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Preheat the oven to 400°F and prepare a steamer.
Trim the asparagus and add them to the steamer basket. Cook for 2 minutes covered. Transfer the asparagus to a greased baking sheet. In a bowl, mix together the cheese, breadcrumbs, oil, mustard, parsley, and season to taste. Spread over the asparagus and bake for 10 minutes or until the mixture is golden brown.
Nutritional information is provided by the author.
Per Serving: 183 Cal (54% from Fat, 21% from Protein, 25% from Carb): 10 g Protein; 11 g Tot Fat; 3 g Sat Fat; 2 g Mono Fat; 12 g Carb; 4 g Fiber; 4 g Sugar; 212 mg Calcium; 4 mg Iron; 217 mg Sodium; 12 mg cholesterol