Highlights

Close

Reebok

Members save on online purchases
and at Reebok
Outlet Stores

Brain Health & Staying Sharp

Watch AARP Live 6/20 at 10 PM ET

Tickets Icon

Tickets From Live Nation

4 for the price of 3

Technical Icon

Spanish Preferred?

Visit aarp.org/espanol

Find Your Perfect Path to Retirement

You could
win $50,000

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

Most Popular
Articles

Viewed

Recommended

Commented

Baked BBQ Wings with Blue Cheese Dip

Cookstr
  • Course: Hot Appetizer
  • Total Time: Under 4 Hours
  • Skill Level: Easy
  • Cost: Moderate
    • Print
    • Recommend
    baked-bbq-wings-with-blue-cheese-dip

    Photo by:

    A variation on Buffalo wings, these sticky chicken wings are served with a tangy dip.

    Yield: Makes 4 servings

    INGREDIENTS

    • 2 lb (900g) chicken wings
    • Salt and freshly ground black pepper
    • 2 tbsp olive oil
    • 2 tbsp tomato paste
    • 1 tbsp dried oregano
    • 2 tsp light brown sugar
    • 1 shallot, finely chopped
    • 1 garlic clove, crushed
    • ½ tsp hot red pepper sauce

    For the dip:

    • 2/3 cup sour cream

    • ½ cup crumbled blue cheese, such as Roquefort or Danish blue
    • 2 tbsp snipped chives

    • 1 tbsp fresh lemon juice

    Directions

    1. Season the wings with salt and pepper. Process the oil, tomato paste, oregano, brown sugar, shallot, garlic, and hot pepper sauce in a blender until smooth. Combine the wings and sauce in a large self-sealing plastic bag, and coat the wings with the sauce. Let stand at room temperature for no more than 90 minutes.

    2. Preheat the oven to 375°F (190°C). Spread the chicken on an oiled baking sheet. Bake for 20 minutes. Turn the wings and bake for 15 minutes more, until the wings show no sign of pink when pierced at the bone.

    3. Meanwhile, mix the dip ingredients in a bowl. Serve the chicken wings hot, with the dip on the side, and a bowl to collect the bones.

    Notes

    Prepare ahead:

    The chicken can be coated in the tomato mixture and refrigerated for up to 6 hours.


    © 2008 Dorling Kindersley
    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    Nutritional information is based on 1/8 teaspoon added salt per serving.

    713kcal (36%)
    180mg (18%)
    7mg (12%)
    213mcg RAE (7%)
    573mg
    56mg
    46g
    4g
    1g
    7g
    206mg (69%)
    731mg (30%)
    19g (93%)
    55g (85%)
    3mg (16%)
    FROM THE KITCHEN OF...

    Discounts & Benefits

    From companies that meet the high standards of service and quality set by AARP.

    Dunkin Donuts

    Members can get a FREE Donut with purchase of a L or XL beverage at Dunkin’ Donuts.

    Carrabas

    Members save 10% on Wednesdays when dining at Carrabba’s Italian Grill.

    Cereal

    Members can download new coupon offers available monthly from Kellogg's

    Member Benefits

    Members receive exclusive member benefits & affect social change. Join Today

    Featured
    Groups

    Love to Cook

    Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

    Health Nuts - AARP community group

    Health Nuts

    Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss