HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

Most Popular
Articles

Viewed

Baked BBQ Wings with Blue Cheese Dip Recipe

Cookstr
Course: Hot Appetizer
Total Time: Under 4 Hours
Skill Level: Easy
Cost: Moderate
  • Print
  • Bookmark
  • Recommend
Baked BBQ Wings with Blue Cheese Dip

Photo by:

A variation on Buffalo wings, these sticky chicken wings are served with a tangy dip.

Yield: Makes 4 servings

INGREDIENTS

  • 2 lb (900g) chicken wings
  • Salt and freshly ground black pepper
  • 2 tbsp olive oil
  • 2 tbsp tomato paste
  • 1 tbsp dried oregano
  • 2 tsp light brown sugar
  • 1 shallot, finely chopped
  • 1 garlic clove, crushed
  • ½ tsp hot red pepper sauce

For the dip:

  • 2/3 cup sour cream

  • ½ cup crumbled blue cheese, such as Roquefort or Danish blue
  • 2 tbsp snipped chives

  • 1 tbsp fresh lemon juice

Directions

1. Season the wings with salt and pepper. Process the oil, tomato paste, oregano, brown sugar, shallot, garlic, and hot pepper sauce in a blender until smooth. Combine the wings and sauce in a large self-sealing plastic bag, and coat the wings with the sauce. Let stand at room temperature for no more than 90 minutes.

2. Preheat the oven to 375°F (190°C). Spread the chicken on an oiled baking sheet. Bake for 20 minutes. Turn the wings and bake for 15 minutes more, until the wings show no sign of pink when pierced at the bone.

3. Meanwhile, mix the dip ingredients in a bowl. Serve the chicken wings hot, with the dip on the side, and a bowl to collect the bones.

Notes

Prepare ahead:

The chicken can be coated in the tomato mixture and refrigerated for up to 6 hours.


© 2008 Dorling Kindersley
NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

713kcal (36%)
180mg (18%)
7mg (12%)
213mcg RAE (7%)
573mg
56mg
46g
4g
1g
7g
206mg (69%)
731mg (30%)
19g (93%)
55g (85%)
3mg (16%)
FROM THE KITCHEN OF...

Discounts & Benefits