AARP Membership: Just $16 a Year

Highlights

Close

Dunkin' Donuts

Members receive a Donut with purchase of a L or XL beverage

Social Security Calculator

What will your Social Security benefits pay out?

AARP® Vision Discounts

provided by EyeMed

Technical Icon

Spanish Preferred?

Visit aarp.org/espanol

Job Tips for Workers 50+

Hear insights from hiring employers

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

Most Popular
Articles

Viewed

Recommended

Commented

Baked Fish ’n’ Chips with Honey Vinegar

Cookstr
  • Course: Main Course
  • Total Time: Under 1 Hour
  • Skill Level: Easy
  • Cost: Moderate
    • Print
    • Recommend
    baked-fish-rsquonrsquo-chips-with-honey-vinegar

    Photo by: Joseph DeLeo

    Since I don’t often deep-fry foods (too messy), I bake my fish and potatoes in a hot oven. The result is crunchy-crusted fish and golden brown “chips.” I like to serve this with Romaine Salad with Roasted Cherry Tomatoes & Blue Cheese.

    Yield: Serves 4

    INGREDIENTS
    • Cooking spray
    • 2 large russet potatoes, peeled and cut into ½-inch-thick slices
    • Salt and freshly ground black pepper to taste
    • 1 cup all purpose flour
    • 1 teaspoon baking powder
    • 1 cup milk
    • 1 large egg, lightly beaten
    • 1¼ pounds cod or halibut fillets, cut into thin strips
    • ¼ cup cider vinegar
    • 2 tablespoons honey

    Directions

    1. Preheat the oven to 425°F. Coat a large baking sheet with cooking spray.

    2. Arrange the potato slices on the sheet and spray their tops with cooking spray. Season with salt and pepper. Bake for 10 minutes and pull out of the oven. Leave the oven on.

    3. Meanwhile, in a shallow dish, whisk together the flour, baking powder, and ½ teaspoon salt. Whisk in the milk and egg. Add the cod fillets and turn to coat with the batter. Arrange the cod in a single layer on the baking sheet with the partially cooked potatoes and bake until the fish and potatoes are golden brown and the fish is fork-tender, about 15 minutes.

    4. Meanwhile, in a small bowl, whisk together the vinegar and honey. Serve the fish and chips with the honey vinegar on the side for dunking.

    Notes

    Make it a meal kit: Fully bake the potato slices (25 minutes) and let cool. Make the honey vinegar. Dunk the fish strips in the batter, Store each of the components separately in sealable containers or plastic bags. The potatoes and fish will keep for up to 2 days in the refrigerator, the honey vinegar up to 3 days. When ready to finish the meal, bake the fish as directed, adding the cooked potatoes to the baking sheet for the last few minutes so that they can reheat. Serve as directed.


    © 2008 Robin Miller

    Editor's Note

    Nutritional information includes 1/8 teaspoon of added salt per serving.

    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    402kcal (20%)
    528mg (22%)
    50g
    4g
    5g (8%)
    0g
    1g (6%)
    2g
    1g
    100mg (33%)
    11g
    37g
    167mg
    1485mg
    93mcg RAE (3%)
    36mg (61%)
    189mg (19%)
    4mg (20%)
    FROM THE KITCHEN OF...

    Discounts & Benefits

    From companies that meet the high standards of service and quality set by AARP.

    Denny's Ranchero Tilapia

    Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

    Outback Steak

    Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

    dinner plate of seared mahi and asparagus

    Members can save 10% every day at Landry's Restaurants, Inc.

    Member Benefits

    Members receive exclusive member benefits & affect social change. Join Today

    Featured
    Groups

    Love to Cook

    Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

    Health Nuts - AARP community group

    Health Nuts

    Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss