Join/Renew for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
Enter an ingredient, course or keyword and get cooking!
Nothing has been viewed
Photo by: Joseph De Leo
Frozen sliced bananas work well in these shakes and help make them creamy. When bananas start to get brown, pop them in the freezer and take out as needed.
1. In a blender liquefy fruit with a small amount of the milk. Add remaining milk and yogurt; blend until smooth. If shake is too thick, add extra milk or soy beverage to achieve desired consistency.
From Dietitians of Canada: Great Food Fast
While you can’t freeze the end result (in fact, it would take more time to thaw than prepare), this shake is an ideal way to use frozen bananas and berries. Simply thaw fruit in refrigerator the night before to soften slightly. Then peel banana and pop fruit into the blender.
The vanilla yogurt used in this shake recipe is higher in carbohydrate than most other yogurts. People with diabetes may want to choose a lower carbohydrate brand.
Make these shakes the night before and you’ll be ready for a quick morning meal to go.
These shakes are packed with bone-building calcium. People who are allergic milk or who are lactose intolerant can substitute a calcium-fortified soy beverage and soy yogurt.
Nutrients per serving (% daily value)
From companies that meet the high standards of service and quality set by AARP.
Members save 15% all day, every day when dining at participating Denny's restaurants.
Members get a FREE Donut with purchase of a L or XL beverage at Dunkin' Donuts.
Members can locate discounts via the AARP® Member Advantages Offer Finder mobile app.
Join or renew today! Members receive exclusive member benefits & affect social change.