HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

Dream Vacation Sweepstakes

10 weeks. 10 amazing trips. Seize your chance to win!
See official rules. 

Most Popular
Articles

Viewed

Commented

Breaded Seitan Cutlets Recipe

Cookstr
Course: Main Course
Total Time: Under 30 Minutes
Skill Level: Easy
Cost: Inexpensive
  • Print
  • Bookmark
  • Recommend
 Breaded Seitan Cutlets

Photo by: Joseph DeLeo

Very firm, chilled cutlets will become tender when broiled. This versatile dish can be served with any type of cream, herb, or barbecue sauce.

Yield: 10 cutlets (about ¼ inch thick)

INGREDIENTS
  • 10 thin seitan cutlets (about 2 pounds)
  • 2 tablespoons arrowroot
  • 2/3 cup plain soymilk or Rice Dream beverage
  • 1½ cups cornmeal
  • 2 tablespoons nutritional yeast
  • 1 teaspoon sesame seeds
  • ¾ teaspoon ground coriander
  • ¾ teaspoon cumin
  • ¼ teaspoon garlic granules
  • ½ teaspoon onion flakes
  • ½ teaspoon celery seeds
  • 1/8 teaspoon white pepper

Directions

1. Blot the cutlets with a paper towel to remove surface moisture and set them aside. In a medium bowl, dissolve the arrowroot in the soymilk. In another medium bowl, mix together all the remaining ingredients.

2. Preheat the oven to broil. Lightly oil a baking sheet and set it aside.

3. Dip the cutlets in the soymilk, then roll them in the cornmeal mixture. Press the cornmeal firmly into the cutlets.

4. Place the breaded cutlets on the baking sheet and place them under the broiler about 6 inches from the heat source. Broil for 5-7 minutes, then turn the cutlets over and broil the other side 3-5 minutes.

5. Arrange the cutlets on a serving platter and serve with your favorite sauce.


© 2009 Barbara and Leonard Jacobs
NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

Nutritional information is based on a serving size of 1 cutlet.

215kcal (11%)
191mg (8%)
22g
3g
2g (3%)
0g
0g (1%)
1g
1g
0mg (0%)
1g
25g
30mg
1119mg
0mcg RAE (0%)
0mg (0%)
11mg (1%)
1mg (5%)
FROM THE KITCHEN OF...

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Denny's Ranchero Tilapia

Members save 15% every day when dining at participating Denny's restaurants.

Outback Steak

Members save 15% Mon-Thurs & during weekend lunch at Outback Steakhouse.

McCormick and Schmicks (McCormick and Schmicks)

Members save 10% every day when dining at McCormick and Schmick's.

Member Benefits

Members receive exclusive member benefits & affect social change. Join Today