Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and

You Could Choose Your Dream Vacation!

Hawaii, the Grand Canyon or an Alaskan Cruise! No purchase necessary. Ends May 31. See official rules.

Most Popular


Breakfast Burrito Recipe

Course: Main Course
Total Time: Under 15 Minutes
Skill Level: Easy
Cost: Moderate
  • Print
  • Bookmark
  • Recommend
Breakfast Burrito

Photo by: Joseph DeLeo

Tofu, cooked beans, bell peppers, salsa, and leftover meat are just a few suggestions that can be combined with eggs and rolled into flour tortillas to create quick and wholesome breakfast burritos

Yield: 4 main-course servings

  • 4 eggs
  • 4 egg whites
  • Kosher salt
  • Black pepper
  • 1 tablespoon unsalted butter
  • 4 scallions, trimmed and thinly sliced
  • 1 large tomato, cored and diced
  • 1 ripe avocado, peeled, pitted, and diced
  • ¼ cup cilantro, chopped
  • 2 ounces cheddar cheese, grated or sliced
  • 4 whole-grain flour tortillas


1. Whisk the eggs and egg whites in a large bowl. Season them with kosher salt and black pepper. Set the mixture aside for a moment.

2. Heat the butter in a large, nonstick skillet over medium heat. When it stops foaming, add the scallions and cook them for 30 seconds. Add the tomato, avocado, and cilantro and cook the ingredients for another minute, stirring often.

3. Add the eggs. When soft curds form, lift them away from the sides with a large spoon and tilt the pan so that the undercooked eggs can flow to the bottom. Continue cooking the eggs in this manner until they are firm but the top is still moist. Remove the pan from the heat.

4. Divide the cheese among the tortillas. Microwave each until the cheese melts and the tortillas are warm, approximately 30 seconds.

5. Divide the tortillas among 4 plates. Divide the eggs among the tortillas. Fold in the sides and then roll each tortilla up from the bottom to enclose the filling completely.


Try not to stir scrambled eggs too often. Frequent stirring will break them into small, dry, and crumbly pieces. Also, we suggest microwaving the tortillas to warm them and melt the cheese. If you don’t have a microwave, preheat the oven to 300°F, divide the cheese among the tortillas, roll them and wrap them in foil, and heat them for 5 minutes.

© 2004 Hope Ricciotti, M.D. and Vincent Connelly

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

357kcal (18%)
623mg (26%)
22g (34%)
8g (40%)
234mg (78%)
165mcg RAE (6%)
14mg (23%)
193mg (19%)
3mg (15%)

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

denny's restaurant member discount membership

Members save 15% all day, every day when dining at participating Denny’s restaurants.

Member Benefit Discount Dunkin Donuts Cream

Members get a FREE Donut with purchase of a L or XL beverage at Dunkin' Donuts.

Outback membership benefit aarp festive steak dinner

Members save 15% on lunch and dinner every day at Outback Steakhouse.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change.