Broccoli Sautéed in Wine and Garlic

Recipe by: Mario Batali | from Molto Italiano: 327 Simple Italian Recipes to Cook at Home

Cookstr

Course: Side Dish, Side Dish

Total Time: Under 15 Minutes

Skill Level: Easy

Cost: Inexpensive

broccoli-sauteacuteed-in-wine-and-garlic

Photo by:

Cooking cruciferous vegetables without boiling them, as in this recipe, seems to make them more fragrant and heady-just the way the robust Romans like their food.

Yield: Makes 6 Servings

INGREDIENTS

6 tablespoons extra virgin olive oil
4 cloves garlic, sliced
3 pounds broccoli, cut into spears
1 cup Frascati or other dry white wine
1 tablespoon hot red pepper flakes
Zest of 1 lemon
Zest of 1 orange

Directions

In a 10- to 12-inch sauté pan, heat the olive oil with the garlic over medium-high heat until just sizzling. Add the broccoli and cook, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender, 8 to 10 minutes. Add the red pepper flakes and zests, tossing well and serve immediately.

NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

Calories 237kcal (12%)

Sodium 77mg (3%)

Total Carbohydrate 18g

Fiber 7g

Fat 15g (22%)

Trans Fat 0g

Saturated Fat 2g (10%)

Monounsaturated Fat 10g

Polyunsaturated Fat 2g

Cholesterol 0mg (0%)