AARP Membership: Just $16 a Year

Highlights

Close

AARP® Prescription Discounts Provided by Catamaran

Members can print a free Rx discount card

AARP Salutes Our Heroes

Thanks to the veterans who served our country

Savings Icon

Tanger Outlets

Access to a free coupon book

Technical Icon

Black Community

How to live your best life

Tell Us Your Story

Ever had trouble paying for
health care?

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

Most Popular
Articles

Viewed

Recommended

Commented

Broccoli Soup with Pasta

Cookstr
  • Course: Hot Appetizer, Main Course
  • Total Time: Under 30 Minutes
  • Skill Level: Easy
  • Cost: Inexpensive
    • Print
    • Recommend
    broccoli-soup-with-pasta

    Photo by: Joseph De Leo

    My family loves broccoli sautéed with garlic and olive oil, so I decided to try it in a soup with pasta. Broccoli's rich and nutty flavor makes a great broth for this soup and the pasta absorbs some of that flavor, making the soup more substantial. It is also very quick and easy to prepare.

    Yield: Serves 4

    INGREDIENTS
    • 2 medium cloves garlic
    • Salt
    • ¾ pound broccoli florets
    • 2 tablespoons extra virgin olive oil
    • Freshly ground black pepper
    • 1 large beef bouillon cube
    • 6 ounces short tubular pasta, or other dried small pasta shape for soup, such as ditalini or small shells

    Directions

    1. Fill a pot with water that will accommodate the broccoli and place over high heat.

    2. Peel and finely chop the garlic.

    3. When the water is boiling, add 1 teaspoon salt and put in the broccoli. Cook until tender, about 5 minutes after the water comes back to a boil. Drain the broccoli and set aside.

    4. Put the garlic and olive oil in a 4- to 6-quart soup pot and place over medium-high heat. After the garlic begins to sizzle, add the cooked broccoli. Season with pepper and lightly with salt and sauté for about 5 minutes. Stir periodically with a wooden spoon, using it to mash the broccoli into small pieces.

    5. When the broccoli has finished sautéing, add 4 cups water and the bouillon cube and raise the heat to high. When the water begins boiling, add the pasta and cook covered over medium heat until the pasta is al dente. Serve hot.


    © 2009 Giuliano Hazan

    Editor's Note

    Nutritional information includes 1/8 teaspoon of added salt per serving.

    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    251kcal (13%)
    52mg (5%)
    75mg (126%)
    26mcg RAE (1%)
    371mg
    41mg
    8g
    3g
    4g
    38g
    0mg (0%)
    474mg (20%)
    1g (6%)
    8g (12%)
    2mg (12%)

    Discounts & Benefits

    From companies that meet the high standards of service and quality set by AARP.

    Denny's Ranchero Tilapia

    Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

    Outback Steak

    Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

    dinner plate of seared mahi and asparagus

    Members can save 10% every day at Landry's Restaurants, Inc.

    Member Benefits

    Members receive exclusive member benefits & affect social change. Join Today

    Featured
    Groups

    Love to Cook

    Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

    Health Nuts - AARP community group

    Health Nuts

    Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss