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Buckwheat and Broccoli Salad in Tangy Miso Dressing Recipe

Course: Side Dish
Total Time: Under 1 Hour
Skill Level: Moderate
Cost: Moderate
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Buckwheat and Broccoli Salad in Tangy Miso Dressing

Photo by: Joseph DeLeo

The dark flavor of Buckwheat gives this salad a range of tastes, from the deep, nutty grains to the tangy, sweet dressing. Brown and pigmented rices, wheat berries, and other grains are equally good with the miso dressing.

Yield: Serves 5

  • 1 cup buckwheat groats
  • 1½ cups water
  • 2 tablespoons red miso
  • 1 tablespoon canola oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon dark sesame oil
  • 1 tablespoon grated ginger
  • 1 clove garlic, minced or crushed
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon honey
  • 2 cups broccoli florets, blanched
  • ½ cup julienned carrot
  • 2 scallions, minced
  • ½ cup cashews, toasted


In a small, heavy saucepan, heat the buckwheat groats over medium-high heat. Swirl the groats in the pan, toasting them until they are crackling, hot to the touch, and fragrant, about 5 minutes. In a wire-mesh strainer, wash the hot buckwheat quickly and drain thoroughly. Put the 1½ cups water in the pan and bring to a boil. Add the buckwheat, return to a boil, cover tightly, and reduce the heat to the lowest setting. Cook for about 20 minutes, until all the liquid is absorbed. Take the pan off the heat and let stand for 5 minutes, then transfer the cooked grain to a bowl, cover, and let cool to room temperature.

In a large measuring cup, whisk the miso, canola oil, and vinegar until smooth. Whisk in the sesame oil, ginger, garlic, pepper flakes, and honey. Pour the dressing over the cooled buckwheat and toss to coat.

To serve, spread the buckwheat on a platter, and top with the broccoli, carrot, and scallions. Sprinkle the cashews over the salad and serve. Alternatively, mix the veggies into the grain and chill.

© 2007 Robin Asbell

Nutrients per serving (% daily value)

280kcal (14%)
283mg (12%)
13g (19%)
2g (9%)
0mg (0%)
118mcg RAE (4%)
35mg (58%)
41mg (4%)
2mg (13%)

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