AARP Membership: Just $16 a Year

Highlights

Close

AARP® Prescription Discounts Provided by Catamaran

Members can print a free Rx discount card

AARP Salutes Our Heroes

Thanks to the veterans who served our country

Savings Icon

Tanger Outlets

Access to a free coupon book

Technical Icon

Black Community

How to live your best life

Tell Us Your Story

Let us know how the new health care law helps you

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

Most Popular
Articles

Viewed

Recommended

Commented

Butter Lettuce and Spinach with Citrus and Avocado

Cookstr
  • Course: Cold Appetizer
  • Total Time: Under 30 Minutes
  • Skill Level: Moderate
  • Cost: Inexpensive
    • Print
    • Recommend
    butter-lettuce-and-spinach-with-citrus-and-avocado

    Photo by:

    Light and dark greens, the mildly acid fruit, and the creamy avocado provide a lively dynamic in this simple salad. Aromatic Szechuan peppercorns, roasted, then ground with salt, have a flowery fragrance, but if you use them, omit the fruit vinegar and substitute sherry vinegar.

    Yield: Makes four to six small salads

    INGREDIENTS
    • 1 head butter lettuce, limestone, or Bibb lettuce
    • 1 small bunch young spinach leaves
    • 2 ruby grapefruit
    • 2 avocados
    • 4 teaspoons sherry vinegar
    • 2 teaspoons raspberry or other fruit vinegar
    • 1 shallot, finely diced
    • ¼ teaspoon salt
    • 6 to 7 tablespoons virgin olive oil or a mixture of virgin and light olive oil
    • 1 teaspoon mint, finely chopped
    • 2 teaspoons chives, finely sliced
    • Black pepper or Szechuan peppercorns

    Directions

    Separate the leaves of the lettuce and remove the spinach stems. Discard any leaves that are bruised or yellow, wash the greens–the spinach in two changes of water– and dry them in a spinner. If the spinach leaves are small, leave them whole. If they are large, layer several leaves together, roll them up, and slice them into wide or narrow ribbons. Place them loosely in a kitchen towel and refrigerate until needed.

    Use a very sharp knife to peel the grapefruit. Slice a piece off the top and the bottom of each, then work down the sides, removing the white pith as well as the peel. Holding the grapefruit over a bowl to catch the juice, cut each section loose from its membrane and turn it into the bowl. (Later you can drink the juice.)

    Peel the avocados, slice them in half, and remove the seeds. Lay the halves cut side down and slice them crosswise at an angle.

    Combine the vinegars, shallot, and salt in a bowl. Whisk in the oil or mixture of oils. Taste, and adjust the balance of vinegar and oil if necessary. Stir in the mint and chives.

    Pour the juice off the grapefruit sections, combine them with the avocado slices, and dress them carefully with some of the vinaigrette. Toss the greens with the rest of the vinaigrette and lay them on salad plates. Set the grapefruit and avocado slices in and among the leaves. Add a grinding of black pepper (or roasted Szechuan pepper) and serve.


    © 1987 Deborah Madison and Edward Espe Brown
    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    Nutritional information is based on 6 servings.

    280kcal (14%)
    94mg (9%)
    50mg (83%)
    365mcg RAE (12%)
    826mg
    76mg
    4g
    7g
    7g
    17g
    0mg (0%)
    149mg (6%)
    3g (17%)
    24g (36%)
    2mg (14%)
    FROM THE KITCHEN OF...

    Discounts & Benefits

    From companies that meet the high standards of service and quality set by AARP.

    Denny's Ranchero Tilapia

    Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

    Outback Steak

    Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

    dinner plate of seared mahi and asparagus

    Members can save 10% every day at Landry's Restaurants, Inc.

    Member Benefits

    Members receive exclusive member benefits & affect social change. Join Today

    Featured
    Groups

    Love to Cook

    Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

    Health Nuts - AARP community group

    Health Nuts

    Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss