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C-Blend Recipe

Cookstr
Course: Beverage
Total Time: Under 15 Minutes
Skill Level: Easy
Cost: Inexpensive
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C-Blend

Photo by: Joseph DeLeo

Yield: Serves 1

INGREDIENTS
  • 2 oranges
  • 1 grapefruit, cut to fit tube
  • 1 lime
  • ½ cup whole cranberries, fresh or frozen (125 mL)
  • 1 tbsp liquid honey, (optional 15 mL)

Directions

Using a juicer, process oranges, grapefruit, lime and cranberries. Whisk and pour into a glass. Whisk in honey, if desired.


© 2000, 2008 Pat Crocker
NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

347kcal (17%)
6mg (0%)
92g
14g
1g (1%)
0g
0g (1%)
0g
0g
0mg (0%)
61g
5g
60mg
919mg
179mcg RAE (6%)
268mg (447%)
202mg (20%)
1mg (7%)
FROM THE KITCHEN OF...

Author

pat-crocker

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