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Chard and Lentil Soup

Cookstr
  • Course: Appetizer, Main Course
  • Total Time: Under 1 Hour
  • Skill Level: Easy
  • Cost: Inexpensive
    • Print
    • Recommend
    chard-and-lentil-soup

    Photo by: Joseph DeLeo

    Most lentil soups are a dull brown. This one from Soup: A Way of Life is enlivened in both color and flavor by the additions.

    Yield: Makes 8 cups; Serves 6

    INGREDIENTS
    • ¼ cup olive oil
    • 1 teaspoon sweet paprika
    • 1 teaspoon ground cumin
    • 2 medium bunches scallions, trimmed, white part cut across into ¼-inch pieces, plus enough green part to make ½ cup
    • 1 pound dried brown lentils
    • 5½ to 6 cups chicken stock, fake chicken stock, or sterile-pack
    • 3 small cloves garlic, smashed and peeled
    • 1 1/3 pounds green chard, leaves roughly chopped and stems reserved for another use
    • 1 medium bunch cilantro, coarsely chopped
    • 1 tablespoon fresh lemon juice
    • Kosher salt
    • Freshly ground black pepper

    Directions

    In a medium saucepan, heat the olive oil, paprika, and cumin over low heat, stirring, until the spices are aromatic, 2 to 4 minutes. Stir in the scallion whites. Cook until wilted, about 5 minutes.

    Stir in the lentils, stock, and garlic. Bring to a boil. Lower the heat and simmer for 20 to 30 minutes or until the lentils are almost done.

    Stir in the scallion greens, chard, cilantro, and lemon juice. Simmer for 5 to 10 minutes, until the chard is cooked through and the lentils are soft. Season with salt and pepper to taste.


    © 2011 Barbara Kafka

    Editor's Note

    Nutritional information is based on 1/8 teaspoon added salt per serving.

    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    454kcal (23%)
    748mg (31%)
    59g
    25g
    13g (20%)
    0g
    2g (11%)
    8g
    2g
    7mg (2%)
    6g
    27g
    188mg
    1397mg
    335mcg RAE (11%)
    38mg (64%)
    115mg (12%)
    9mg (47%)

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