HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

Most Popular
Articles

Viewed

Chicken Pulao with Pumpkin Recipe

Cookstr
Course: Main Course
Total Time: Under 2 Hours
Skill Level: Moderate
Cost: Moderate
  • Print
  • Bookmark
  • Recommend
Chicken Pulao with Pumpkin

Photo by: Joseph De Leo

The Uighurs share with their close cousins the Uzbeks a delicious pulao tradition. Pulao or pilaf is the name for a rice dish that is cooked together with flavorings, most often including meat, and water, to make a generous one-dish main course. It’s a dish of celebration, for rice is a luxury food in the oases of western China, while bread and noodles are the everyday foods.

The pulao idea seems to have spread out from the sophisticated cuisine of Persia (Iran), radiating east along the Silk Road and west into Arab-held lands (and eventually through the Arabs to Spain, where it became paella). It also traveled south into Afghanistan and eventually to the Indian Subcontinent with the Mogul invaders. Along the way, it was adapted to local conditions in interesting ways.

In Uighur hands, pulao is most often cooked in a q’azan, a wide shallow wok-like pan. We use a wide heavy pot or sometimes a very large wok. As with paella or risotto, the flavor base cooks first, in oil, then water is added to make a broth. Finally the rice is added and cooks in the broth, absorbing flavor, to make a wonderful backdrop for the chicken and pumpkin here. Serve with a salad or two, say Onion and Pomegranate Salad, Cucumbers in Black Rice Vinegar, or Napa and Red Onion Salad.

Yield: Serves 6 as a main course

INGREDIENTS

  • 2½ cups medium-grain Mediterranean-style rice, such as arborio, baldo, or Valencia
  • 1 tablespoon salt, or to taste
  • About 4 pounds whole chicken legs and/or breasts
  • About ½ pound daikon radish
  • ¼ cup peanut oil or vegetable oil
  • 2 medium onions (¾ pound), coarsely chopped
  • 2 medium tomatoes, coarsely chopped
  • 4 cups water
  • About 1 pound peeled pumpkin or winter squash, cut into 1½-inch cubes

Accompaniments:

  • ¾ cup Jinjiang (black rice) vinegar or cider vinegar, diluted with ¼ cup water, or to taste
  • 2 lemons, cut into wedges (optional)
  • Freshly ground black pepper

Directions

Rinse the rice well with cold water. Place it in a medium bowl with enough lukewarm water to cover it by an inch, stir in 1 teaspoon of the salt, and set aside to soak.

Remove the excess fat from the chicken. Finely chop about 3 tablespoons fat and set aside. Traditionally the skin is left on, for extra flavor and succulence; remove and discard it if you wish. Use a cleaver to chop the chicken into approximately 2-inch pieces, leaving the bones in. Rinse and set aside.

Peel the daikon and grate it on a coarse grater, or cut it into match-sticks (thinly slice it on a long diagonal, then stack the slices and cut into matchsticks). You will have about 2 cups. Set aside.

Heat the oil in a large wide heavy pot over medium heat. Add the reserved chicken fat and render it (over medium heat, the fat will gradually melt into the oil, leaving some small crispy cracklings). Once the fat has melted, scoop out the cracklings and save for another purpose (such as a topping for congee or for flatbreads). Raise the heat to high, and when the oil and fat are nearly smoking, add 1 teaspoon of the salt. Carefully slide the chicken pieces into the oil and start to brown them, turning occasionally. (If your pot is not wide enough, you may have to brown the chicken in 2 batches; then return all the chicken to the pot.) After several minutes, add the onions. Cook until the chicken is browned on all sides, then add the daikon and tomatoes and stir well. Lower the heat slightly and cook for about 5 minutes, stirring if the vegetables are sticking at all. The daikon should have softened and the tomato will be starting to disintegrate.

Add the water and the remaining 1 teaspoon salt, raise the heat, and bring to a vigorous boil. Lower the heat to medium and boil gently, partly covered, for 10 minutes. Taste the broth and adjust the seasoning if necessary.

Drain the soaked rice and sprinkle it into the broth. The liquid should cover the rice by ½ inch; add a little hot water if necessary. Bring to a boil, then cover tightly, lower the heat to medium, and cook for 5 minutes. The water will now be just level with the top of the rice. Distribute the pumpkin pieces over the rice. Cover tightly once more, lower the heat to very low, and cook for 30 minutes.

Remove the pot from the heat and let stand for 10 minutes before removing the lid.

Traditionally pulao is served on a platter, the rice mounded and then the pumpkin and chicken pieces placed on top, but we like to serve it straight from the pot. If you serve it on a platter, use tongs to lift out the chicken pieces and the pumpkin (the cooked cubes of pumpkin are very tender, so be careful not to mash them), and set them aside. Use a wooden spoon or spatula to mound the rice on the platter, then place the pumpkin and chicken pieces on top. Traditionally guests, after washing their hands, eat with their hands, helping themselves directly from the platter. If your guests are not comfortable eating this way, serve them individually, or put out several serving spoons so they can serve themselves from the platter, and provide spoons and forks to eat with.

Put out several condiment bowls of the vinegar, together with small serving spoons. Invite guests to drizzle a little vinegar onto their rice. If you like, put out wedges of lemon to be squeezed over the chicken and rice to taste, and put out a pepper mill.

Chicken-Quince Pulao:

Quinces are a common fruit in the Silk Road oases in the autumn. They look like knobby yellow apples and are very hard. They have a delicious sweet-acid flavor when cooked and, when available, are often used in Uighur pulaos as a foil for the meat. You can include 1 or 2 small quinces, peeled, cored, and cut into 1-inch chunks, instead of the pumpkin or in addition.


© 2008 Jeffrey Alford and Naomi Dugid

Editor's Note

Nutritional information is based on using a 4 lb whole chicken.

NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

846kcal (42%)
64mg (6%)
36mg (60%)
144mcg RAE (5%)
954mg
88mg
42g
5g
4g
81g
138mg (46%)
1118mg (47%)
9g (44%)
38g (58%)
6mg (32%)

Discounts & Benefits