Join AARP
Join for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
Watch AARP Live 6/20 at 10 PM ET
You could
win $50,000
Plus you’ll get free tips and tools to help you find your
perfect path to retirement.
See official rules.
Photo by: Joseph DeLeo
This salad recalls one of the most memorable meals I ever had: lunch with Julia Child at her hillside home in Grasse in the south of France. The moment my wife and I arrived, we were put to work: chopping onions, slicing tomatoes, washing lettuce. We soon sat down to a magnificent salade niçoise, which we ate alfresco. In this recipe pepper-seared chicken replaces the traditional tuna. The vinaigrette uses chicken stock in place of most of the olive oil for flavor with less fat.
1. Preheat the grill or broiler to high. Wash and dry the chicken breasts and trim off any fat and sinews. Brush the chicken breasts with olive oil and thickly sprinkle with cracked peppercorns and salt. Grill the breasts until cooked, 2 to 3 minutes per side. Transfer the chicken breasts to a cutting board and thinly slice widthwise across the grain. If using cooked chicken, thinly slice or dice it.
2. Place the potatoes in a pot with cold water to cover and salt. Bring the potatoes to a boil, reduce the heat, and simmer until tender, 8 to 10 minutes. Refresh the potatoes under cold water and drain. Cut any large potatoes in quarters or halves to have bite-size pieces. Snap the stems off the beans and cook them in rapidly boiling salted water until crispy-tender, about 2 minutes. Refresh under cold water and drain.
3. Fan the tomato slices out to cover the bottom edges of 4 large plates or a platter. Mound the mesclun at the top of the plate. Arrange bundles of haricots verts, clusters of potatoes, and piles of olives between the tomatoes and mesclun. Sprinkle the hard-cooked egg whites and sliced onion on top. Or use a different arrangement: The idea is to create a pretty, colorful salad.
4. Prepare the vinaigrette. Place the stock, vinegar, olive oil, garlic, scallion, anchovy fillets (if using), capers, and basil leaves in a blender and puree until smooth. Correct the seasoning, adding black pepper and salt to taste. (You probably won’t need salt if you use the anchovy.) Transfer the dressing to a bowl and serve on the side.
297 Calories; 27g Protein; 7g Fat; 1g Saturated Fat; 36g Carbohydrate; 352mg Sodium; 55mg Cholesterol
From companies that meet the high standards of service and quality set by AARP.
Members can get a FREE Donut with purchase of a L or XL beverage at Dunkin’ Donuts.
Members save 10% on Wednesdays when dining at Carrabba’s Italian Grill.
Members can download new coupon offers available monthly from Kellogg's.
Members receive exclusive member benefits & affect social change. Join Today
Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss
Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss