AARP Membership: Just $16 a Year

Highlights

Close

Dunkin' Donuts

Members receive a Donut with purchase of a L or XL beverage

Social Security Calculator

What will your Social Security benefits pay out?

AARP® Vision Discounts

provided by EyeMed

Technical Icon

Spanish Preferred?

Visit aarp.org/espanol

Job Tips for Workers 50+

Hear insights from hiring employers

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

Most Popular
Articles

Viewed

Recommended

Commented

Chicken Satay

Cookstr
  • Course: Hors D'oeuvre, Hot Appetizer
  • Total Time: Half Day
  • Skill Level: Moderate
  • Cost: Moderate
    • Print
    • Recommend
    chicken-satay

    Photo by:

    The authentic version is made with Indonesian soy sauce, kecap manis, but Chinese or Japanese soy sauce can also be used.

    Yield: Makes 6 servings

    INGREDIENTS

    • 3 boneless and skinless chicken breasts
    • 2 tbsp kecap manis (available at Asian grocers) or soy sauce
    • 4 tsp light or dark brown sugar
    • 1 tbsp fresh lime juice
    • ¾ in (2cm) piece fresh ginger, peeled and shredded
    • 2 garlic cloves, crushed
    • 2 tsp ground coriander
    • 1 tsp minced lemongrass
    • ½ tsp ground cumin
    • Vegetable oil

    For the satay sauce:

    • 1 cup (250g) smooth or chunky peanut butter
    • 2 garlic cloves, finely chopped
    • ¾ cup well shaken coconut milk
    • 1 tbsp soy sauce, preferably dark
    • 1 tbsp dark brown sugar
    • ½ in (1cm) piece fresh ginger, peeled and shredded
    • 1 tbsp fresh lemon juice
    • 1/8 tsp cayenne pepper
    • Salt and freshly ground pepper
    • Lime wedges, for serving

    Special equipment:

    • Wooden or thin metal skewers

    Directions

    1. Cut the chicken into thin strips across the grain of the meat. Spread the strips out in a shallow, nonmetallic dish.

    2. In a small bowl, mix kecap manis, brown sugar, lime juice, ginger, garlic, coriander, lemongrass, cumin, salt, and 2 tsp vegetable oil. Pour over the chicken and toss to coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 4 hours.

    3. To make the satay sauce, put the peanut butter with half of the garlic in a small saucepan and cook over low heat for 2 minutes. Add the coconut milk, soy sauce, brown sugar, and ginger, and cook, stirring, for 2 minutes, or until heated through.

    4. Add the lemon juice and remaining garlic, and season to taste with cayenne pepper, salt, and pepper. Let the sauce cool, cover with plastic wrap, and refrigerate.

    5. When ready to cook, thread the chicken on soaked and drained wooden skewers. In a pan over low heat, reheat the satay sauce, stirring frequently.

    6. Brush the chicken with oil and broil or grill on an outdoor grill for 5 minutes, turning over once or twice, until the chicken is opaque throughout. Garnish with lime wedges and serve hot with satay sauce.

    Variation

    Beef Satay

    1lb 20oz (500g) beef, trimmed of any extra fat and cut into strips, then used in the recipe above, make a delicious alternative to chicken.

    Notes

    Prepare ahead: The marinating chicken and the sauce can be refrigerated for up to 1 day.

    Caution: Soak wooden skewers in cold water for at least 1 hour to prevent them burning under the grill.


    © 2008 Dorling Kindersley
    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    Nutritional information is based on 1/8 teaspoon added salt per serving.

    489kcal (24%)
    1145mg (48%)
    15g
    4g
    33g (51%)
    0g
    10g (48%)
    13g
    7g
    76mg (25%)
    7g
    37g
    118mg
    867mg
    11mcg RAE (0%)
    4mg (7%)
    40mg (4%)
    2mg (14%)
    FROM THE KITCHEN OF...

    Discounts & Benefits

    From companies that meet the high standards of service and quality set by AARP.

    Denny's Ranchero Tilapia

    Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

    Outback Steak

    Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

    dinner plate of seared mahi and asparagus

    Members can save 10% every day at Landry's Restaurants, Inc.

    Member Benefits

    Members receive exclusive member benefits & affect social change. Join Today

    Featured
    Groups

    Love to Cook

    Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

    Health Nuts - AARP community group

    Health Nuts

    Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss