Join AARP
Join for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
What will your Social Security benefits pay out?
Hear insights from hiring employers
Plus you’ll get free tips and tools to help you find your
perfect path to retirement.
See official rules.
Photo by:
Serve this rich sweet-sour braised chicken dish over plain basmati rice or, better, Persian rice with a shard of tahdig (the buttery crust that forms on the bottom of the skillet as Persian rice cooks).
You’ll notice that there’s no salt in this dish: It simply isn’t necessary. Sometimes I use low-sodium chicken stock instead of the water and bay leaf, but the flavor is just as deep and complex with plain water.
Put the chicken thighs in a 4-quart slow cooker.
In a large skillet, toast the walnuts over medium-high heat, stirring constantly, for 3 minutes. Transfer the walnuts to a food processor and finely chop them. Add the walnuts and bay leaf to the cooker. Pour in 1 2/3 cups water and cook, covered, on the low setting for 3 to 4 hours, until the chicken is tender.
Using tongs, remove the chicken thighs to a board and pull the meat off the bones in large chunks; set the meat aside.
Turn the cooker to the high setting. Stir the sugar and pomegranate molasses into the sauce and cook, uncovered, for 1 hour, until the sauce is thickened and simmering. (If you prefer a much thicker sauce, pour it into a large saucepan and bring to a full boil over high heat; boil for 20 to 25 minutes, then add the chicken to the sauce and cook to heat through.) Return the chicken to the sauce and cook until heated through; retrieve and discard the bay leaf. Serve hot, sprinkled with the pomegranate seeds.
4-quart slow cooker
Pomegranate molasses (or concentrate) is available in bottles in Middle Eastern food stores. The best ones are those made in Lebanon.
Nutrients per serving (% daily value)
From companies that meet the high standards of service and quality set by AARP.
Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.
Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.
Members can save 10% every day at Landry's Restaurants, Inc.
Members receive exclusive member benefits & affect social change. Join Today
Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss
Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss