AARP Membership: Just $16 a Year

Highlights

Close

Dunkin' Donuts

Members receive a Donut with purchase of a L or XL beverage

AARP Salutes Our Heroes

Thanks to the veterans who served our country

Savings Icon

Tanger Outlets

Access to a free coupon book

Technical Icon

Black Community

How to live your best life

Tell Us Your Story

Let us know how the new health care law helps you

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

Most Popular
Articles

Viewed

Recommended

Commented

Chilled Soba with Soft Tofu and Soy-Sesame Sauce

Cookstr
  • Course: Cold Appetizer, Main Course
  • Total Time: Under 30 Minutes
  • Skill Level: Easy
  • Cost: Moderate
    • Print
    • Recommend
    chilled-soba-with-soft-tofu-and-soy-sesame-sauce

    Photo by: Joey DeLeo

    An ideal dish for a hot day, these noodles and tofu are cool, light, and refreshing. The sauce can also be used for tofu, either cooked or raw, without the noodles. Adding a tablespoon of peanut butter or tahini makes it a little more substantial, and adding ½ teaspoon of chile oil makes it a little more piquant. For tofu, I especially like the water-packed soft and silken tofu, such as that made by Azumaya.

    Yield: Makes 4 appetizers or 2 to 3 main dishes

    INGREDIENTS

    • One 8-ounce package soba (buckwheat noodles)
    • 1 bunch slender scallions, including a few inches of the greens, thinly sliced
    • 1½ tablespoons white or black sesame seeds
    • 1 carton fresh soft tofu or 2 boxes firm silken tofu

    The sauce:

    • 6 tablespoons soy sauce, such as Kikkoman or thin Chinese soy sauce
    • 2 tablespoons rice wine vinegar
    • 1½ teaspoons dark sesame oil
    • 1 teaspoon sugar or more to taste
    • 1 tablespoon finely minced ginger

    Directions

    1. Cook the noodles in boiling water until tender but still retain a bite, about 6 to 8 minutes. Drain and rinse under cold water to stop the cooking. Shake off the excess water. (If you’re cooking them ahead of time, refrigerate.) Toast the sesame seeds in a dry skillet over medium heat until fragrant, then transfer to a dish and set aside. Carefully open the tofu and turn it onto a cutting board to drain while you make the sauce.

    2. Combine the ingredients for the sauce in a bowl. Taste to make sure the balance is the way you like it. It may seem salty, but remember that it’s going on tofu.

    3. Toss the noodles with half the scallions and sesame seeds, then divide among four plates. Make a little depression in the center. Dice the tofu into ½ inch cubes and set them in the center of the noodles. Spoon the sauce over the tofu and the noodles, then sprinkle with the remaining scallions and sesame seeds. Serve.


    © 2000 Deborah Madison

    Editor's Note

    Nutritional information is based on 4 servings.

    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    325kcal (16%)
    1973mg (82%)
    49g
    1g
    8g (12%)
    0g
    1g (6%)
    2g
    4g
    0mg (0%)
    3g
    20g
    112mg
    410mg
    9mcg RAE (0%)
    4mg (6%)
    201mg (20%)
    4mg (24%)
    FROM THE KITCHEN OF...

    Discounts & Benefits

    From companies that meet the high standards of service and quality set by AARP.

    Denny's Ranchero Tilapia

    Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

    Outback Steak

    Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

    dinner plate of seared mahi and asparagus

    Members can save 10% every day at Landry's Restaurants, Inc.

    Member Benefits

    Members receive exclusive member benefits & affect social change. Join Today

    Featured
    Groups

    Love to Cook

    Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

    Health Nuts - AARP community group

    Health Nuts

    Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss