AARP Membership: Just $16 a Year

Highlights

Close

AARP® Prescription Discounts Provided by Catamaran

Members can print a free Rx discount card

AARP Salutes Our Heroes

Thanks to the veterans who served our country

Savings Icon

Tanger Outlets

Access to a free coupon book

Technical Icon

Black Community

How to live your best life

Tell Us Your Story

Ever had trouble paying for
health care?

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

Most Popular
Articles

Viewed

Recommended

Commented

Chunky Southwestern Gazpacho

Cookstr
  • Course: Appetizer, Main Course
  • Total Time: Under 4 Hours
  • Skill Level: Easy
  • Cost: Inexpensive
    • Print
    • Recommend
    chunky-southwestern-gazpacho

    Photo by: Joseph De Leo

    We always loved making Spanish gazpacho in the summertime, when garden tomatoes are at their peak, but the soup never tasted the same when made with less-than-perfect tomatoes. While sitting around in Alicia’s kitchen one day, we decided to see what would happen if we put a Tex-Mex spin on the soup, using canned chili-style tomatoes and adding black beans for heft. The result was a wonderful, economical, meatless soup that got raves all around.

    Several national brands make diced tomatoes seasoned with cumin, chili powder, and other chili-friendly spices. If you can’t find any, just substitute plain diced tomatoes and add roughly ½ teaspoon each of ground cumin and chili powder. Then taste the soup and add more of the seasoning, in ¼-teaspoon increments, if you like it spicy.

    Yield: Serves 4 generously

    INGREDIENTS
    • 1 medium-size cucumber (for about ¾ cup pieces)
    • 1 large green bell pepper (for about 1½ cups chopped)
    • 1 small onion (for about ½ cup chopped)
    • 1 can (14½ ounces) chili-style diced tomatoes or diced tomatoes seasoned with jalapeños
    • 1 quart low-sodium tomato-vegetable juice, such as V8
    • 1 can (15 ounces) black beans, or 1 cup homemade, defrosted if frozen
    • 1 clove fresh garlic, minced, or 1 teaspoon bottled minced garlic
    • 2 tablespoons red wine vinegar
    • 1 teaspoon Worcestershire sauce
    • ¼ teaspoon hot pepper sauce, or more to taste

    Directions

    1. Peel the cucumber and cut it in half lengthwise. Scoop the seeds out with a small spoon and discard the seeds. Cut the cucumber into bite-size pieces and put them in a 3-quart or larger bowl.

    2. Stem, seed, and cut the bell pepper into bite-size pieces. Add the pieces to the bowl. Peel and finely chop the onion and add it to the bowl.

    3. Add the tomatoes and their juice, and the tomato-vegetable juice. Rinse and drain the black beans and add them to the bowl. Add the garlic to the bowl. Stir in the vinegar, Worcestershire sauce, and hot pepper sauce. Refrigerate for 2 hours or until chilled through, then serve.


    © 2005 Beverly Mills and Alicia Ross

    Editor's Note

    Nutritional information does not include Homemade Black Beans. For nutritional information on Homemade Black Beans, please follow the link above.

    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    102kcal (5%)
    60mg (6%)
    117mg (195%)
    243mcg RAE (8%)
    933mg
    54mg
    3g
    15g
    5g
    22g
    0mg (0%)
    192mg (8%)
    0g (1%)
    1g (1%)
    2mg (10%)
    FROM THE KITCHEN OF...

    Discounts & Benefits

    From companies that meet the high standards of service and quality set by AARP.

    Denny's Ranchero Tilapia

    Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

    Outback Steak

    Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

    dinner plate of seared mahi and asparagus

    Members can save 10% every day at Landry's Restaurants, Inc.

    Member Benefits

    Members receive exclusive member benefits & affect social change. Join Today

    Featured
    Groups

    Love to Cook

    Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

    Health Nuts - AARP community group

    Health Nuts

    Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss