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Here’s a blended drink for fall or winter. It’s a delightful change-of-pace fruit beverage to make when summer fruit is out of season.
Yield: 2 to 3 servings
INGREDIENTS
- 1 ripe banana, broken into several pieces
- 2 medium soft apples (such as Cortland or Golden Delicious) or ripe pears, peeled, cored, and coarsely diced
- 1 cup vanilla low-fat yogurt or soy yogurt
- 1 cup apple juice or apple cider
- ¼ teaspoon ground cinnamon
Directions
Combine all the ingredients in a food processor or blender and process until smoothly puréed. Or place in a container and process with an immersion blender. Serve at once in tall glasses.
© 2004 Nava Atlas
NUTRITIONAL INFORMATION
Nutritional information is provided by the author.
Dairy
Calories: 252
Total fat: 2 g
Protein: 5 g
Fiber: 4.3 g
Carbohydrates: 57 g
Cholesterol: 8 mg
Sodium: 60 mg
Vegan option
Calories: 207
Total fat: 2 g
Protein: 3 g
Fiber: 5 g
Carbohydrates: 49 g
Cholesterol: 0 g
Sodium: 32 mg
FROM THE KITCHEN OF...
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