Join AARP
Get exclusive member benefits & effect social change. Join Today
Photo by Joseph De Leo
Heat the oil in a saucepan over high heat. Add the onion and sauté until translucent. Add the carrot, celery, potatoes, stock, and bring to a boil. Reduce heat and simmer for 15 minutes. Mash the potato with a fork and continue to reduce until you obtain a creamy texture. Add the corn, milk, fish, parsley, and bring to a boil. Continue to simmer for another 5 minutes. Adjust seasoning and serve immediately.
Nutritional information is provided by the author.
Nutritional Facts
Per Serving: 236 Cal (17% from Fat, 26% from Protein, 57% from Carb): 16 g Protein; 5 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 35 g Carb; 4 g Fiber; 9 g Sugar; 138 mg Calcium; 1 mg Iron; 159 mg Sodium; 30 mg cholesterol
Enter an ingredient, course or keyword and get cooking!
Powered by Cookstr
Members get grocery coupons from Grocery Coupon Center powered by Coupons.com.
Members get a free Donut with the purchase of a Large or Extra Large Hot Coffee at Dunkin' Donuts.
Members receive 20% off their total check every day from 4 p.m. to 10 p.m. at participating Denny’s locations.
Members receive exclusive member benefits & affect social change. Join Today
Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss
Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss