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Photo by: Joseph De Leo
1. Put chicken breasts, onion, garlic, yam, and stock in a casserole; cover and cook over low heat for 30 minutes; remove and save chicken pieces.
2. Strain stock through a sieve; return strained stock to casserole.
3. Add chicken, scallions, cilantro, potatoes, corn, and capers to stock; simmer, covered, for 10 minutes.
4. Remove from heat; discard scallions and cilantro sprigs.
5. Add yogurt, stir over low heat for 1 minute.
6. Serve in deep soup bowls accompanied by avocado.
Each Latina Lite serving contains: 282 calories
Total Fats: 8 gm
Saturated Fats: 2 gm
Unsaturated Fats: 6 gm
Carbohydrates: 31 gm
Protein: 24 gm
Sodium: 921 mg