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Couscous and Pine Nuts Recipe

Cookstr
Course: Side Dish, Starch
Total Time: Under 30 Minutes
Skill Level: Easy
Cost: Inexpensive
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 Couscous and Pine Nuts

Photo by: Joseph De Leo

Couscous, a tiny grain-like pasta made from semolina flour, is the basis of many Middle Eastern dishes. It is very versatile and can be served as a side dish, salad, or, with meat added, as a main course. It is popular because it has no fat, no cholesterol, and takes only minutes to prepare. Pine nuts come from the cones of certain varieties of pine tree; they can be purchased in bulk or in packages. They make a unique contribution to this dish. Serve with Moroccan Meatloaf.

Yield: Serves 4

INGREDIENTS
  • 1½ cups chicken broth or water
  • 1½ cups couscous
  • 6 green onions, including some tender green tops, sliced
  • 1/3 cup pine nuts, toasted (see Notes)
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh mint leaves (optional)
  • 2 tablespoons unsalted butter, at room temperature
  • ¼ teaspoon salt
  • ¼ teaspoon freshly ground pepper

Directions

In a medium saucepan over high heat, bring the chicken broth to a boil. Stir in the couscous and remove from the heat. Cover and let stand until the couscous is tender and the broth is absorbed, about 10 minutes. Add the green onions, pine nuts, parsley, mint (if using), and butter. Season with the salt and pepper and fluff with a fork. Serve immediately, or keep warm in a pan over hot water until ready to serve.

Notes

To toast pine nuts, place them in a small, dry skillet over medium-high heat. Stir constantly until they begin to brown, about 2 minutes. Watch carefully, as they burn quickly. Transfer to a plate immediately.


© 2007 Maryana Vollstedt
NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

413kcal (21%)
48mg (5%)
9mg (14%)
79mcg RAE (3%)
364mg
69mg
13g
2g
5g
57g
18mg (6%)
288mg (12%)
5g (23%)
15g (23%)
2mg (13%)
FROM THE KITCHEN OF...

Cookbook

meatloaf
Meatloaf

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