Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and

You Could Choose Your Dream Vacation!

Hawaii, the Grand Canyon or an Alaskan Cruise! No purchase necessary. Ends May 31. See official rules.

Most Popular


Curried Chicken Salad Wraps Recipe

Course: Main Course
Total Time: Under 1 Hour
Skill Level: Easy
Cost: Moderate
  • Print
  • Bookmark
  • Recommend
Curried Chicken Salad Wraps

Photo by: Joseph DeLeo

Looking for a way to repurpose leftover cooked chicken or turkey? Toss it with a sprightly curry sauce, tuck it into a whole wheat wrap, and no one will be the wiser. If you're lacking leftovers, prepare chicken breasts as directed in the recipe.

Yield: Makes 6 wraps

  • 4 boneless skinless chicken breast halves
  • 1 tablespoon vegetable oil
  • 2 tablespoons Dijon mustard
  • 2 tablespoons light mayonnaise dressing
  • 2 tablespoons light sour cream
  • 2 tablespoons honey
  • 2 teaspoons curry powder
  • 2 teaspoons white wine vinegar
  • 1 teaspoon salt
  • ½ teaspoon ground cinnamon
  • ½ teaspoon black pepper
  • ½ cup dried cranberries or raisins
  • ½ cup chopped almonds, toasted
  • ½ cup sliced scallions
  • 6 10-inch whole wheat tortillas
  • 2 cups baby spinach


1. Preheat oven to 350°F. Rub the chicken breasts with the oil, then season both sides with a little salt and pepper. Place in a shallow baking pan and bake for 15 to 20 minutes or until no longer pink in the center. Set chicken aside to cool.

2. For curry sauce, in a small bowl combine the mustard, mayonnaise dressing, sour cream, honey, curry powder, vinegar, salt, cinnamon, and pepper. Set aside.

3. Cut the chicken breasts into thin strips. In a medium bowl combine the chicken, cranberries, almonds, and scallions.

4. Add the curry sauce to the chicken mixture and mix well. Place about ¾ cup of the chicken mixture on each tortilla, then top with some of the spinach. Roll up and halve crosswise.


If sandwiches have become ho-hum in your home, branch out a little. Package your kids favorite sandwich "insides" in something new, like whole wheat tortillas or pita bread. Or add a surprising new flavor with a fresh herb or a new green, such as arugula, watercress, or spinach.

© 2004 Meredith Corporation

Nutrition Faces per half wrap: 234 cal., 8 g total fat (1 g sat. fat). 29 mg chol.. 562 mg sodium, 27 g carbo., 3 g fiber, 16 g pro.

Daily Values: 7% vit. A, 5% vit. C, 5% calcium, 11% iron


Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

denny's restaurant member discount membership

Members save 15% all day, every day when dining at participating Denny’s restaurants.

Member Benefit Discount Dunkin Donuts Cream

Members get a FREE Donut with purchase of a L or XL beverage at Dunkin' Donuts.

Outback membership benefit aarp festive steak dinner

Members save 15% on lunch and dinner every day at Outback Steakhouse.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change.