Join for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
Enter an ingredient, course or keyword and get cooking!
Photo by: Joseph De Leo
This soup is a treasure trove of antioxidants, derived from the cauliflower, a cruciferous vegetable, and the pumpkin puree, rich in beta-carotene.
1. In a large nonstick saucepan, heat oil over medium heat. Add cauliflower and cook, stirring occasionally, until crisp-tender, about 5 minutes. Remove cauliflower to a bowl.
2. Add onion and curry powder to the saucepan and cook, stirring occasionally, until onion is softened, about 5 minutes. Add 2 cups of the broth and bring to a boil. Lower heat, cover, and simmer for 15 minutes. Let cool slightly.
3. Working in batches, puree the onion mixture in a blender or small food processor until smooth. Return the mixture to the saucepan.
4. Stir in the remaining 2 cups broth, pumpkin, salt, and cauliflower. Bring to a boil. Then lower heat, cover, and simmer until cauliflower is tender, about 10 minutes.
Serving Suggestions: For a garnish, spoon plain soy yogurt on top and dollop with a little chutney.
Make-Ahead Tip: Soup can be refrigerated for up to three days.
Nutrients per serving (% daily value)
Nutritional information does not include Vegetable Broth. For nutritional information on Vegetable Broth, please follow the link above.
From companies that meet the high standards of service and quality set by AARP.
Members can get a FREE Donut with purchase of a L or XL beverage at Dunkin’ Donuts.
Members save 10% on Wednesdays when dining at Carrabba’s Italian Grill.
Members can download new coupon offers available monthly from Kellogg's.
Members receive exclusive member benefits & affect social change. Join Today