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A "dressed–up" version of the popular peanut and jelly sandwich, makes a nutritious, delicious sandwich. Good with sliced apple or pear.
Yield: Makes 4 servings
INGREDIENTS
- ½ cup creamy or chunky peanut butter
- 2 tbsp orange marmalade
- 3 ripe medium bananas
- 8 slices whole wheat bread, toasted
Directions
1. In a small bowl, combine the peanut butter and marmalade until well mixed. Peel the bananas and cut them in half lengthwise, and then crosswise in half to make 12 pieces total.
2. Spread the peanut butter equally over 4 slices of toast. Top each with 3 pieces of banana, and top with remaining toast.
3. Cut each sandwich in half diagonally, if you like.
© 2008 Dorling Kindersley
NUTRITIONAL INFORMATION
Nutrients per serving (% daily value)
432kcal (22%)
83mg (8%)
8mg (14%)
3mcg RAE (0%)
700mg
122mg
16g
23g
9g
57g
0mg (0%)
428mg (18%)
3g (16%)
18g (28%)
2mg (12%)
FROM THE KITCHEN OF...
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