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Photo by: Joseph De Leo
This is a wonderful soother for frazzled nerves. Dates are high in fiber and are a source of calcium, magnesium, and folic acid. Rehydrate dry dates before using by covering them with boiling water and letting stand for 30 minutes.
Combine all ingredients in a blender. Cover and process at high speed until smooth. Pour into a tall glass.
Pineapple Dream: Date Substitute pineapple juice for the almond milk, rice milk, or soymilk.
Nutritional information is based on using soymilk.
Nutrients per serving (% daily value)