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Photo by: Joseph De Leo
Yield: Serves 4
INGREDIENTS
- 1 tablespoon oil
- 3 chicken breasts, skinned, each cut into quarters
- 4 slices lean turkey ham, cut into strips
- ½ cup tomato sauce
- ½ cup dry sherry wine
- 1 garlic clove, minced
- 1 teaspoon fresh Italian parsley or ½ teaspoon dried parsley
- ½ teaspoon almond extract
- 2 tablespoons raisins
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground cloves
- Pinch of ground nutmeg
- ½ teaspoon half salt, half salt-substitute mixture
Directions
1. In a large skillet, heat oil over medium heat; brown chicken and turkey ham; add tomato sauce, sherry, garlic, parsley, almond extract, raisins, cinnamon, cloves, nutmeg, and salt.
2. Cover tightly; cook over medium-low heat for 45 minutes.
© 1998 Maria Dolores Beatriz
NUTRITIONAL INFORMATION
Each Latina Lite serving contains: 218 calories
Total Fats: 7 gm
Saturated Fats: 1 gm
Unsaturated Fats: 6 gm
Carbohydrates: 7 gm
Protein: 26 gm
Sodium: 720 mg
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