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Fettuccine Alfredo Recipe

Cookstr
Course: Main Course
Total Time: Under 30 Minutes
Skill Level: Easy
Cost: Moderate
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Fettuccine Alfredo

Photo by: Joseph De Leo

I once ate true Fettuccine Alfredo at Ristorante D’Alfredo in Rome, where a giant picture of its namesake owner hangs on the wall. The big flavors of the dish were brought to bear by combining outsized amounts of butter and Parmigiano-Reggiano. It was that simple: butter and cheese. Not so simple, though, if you’re watching your waistline. This version eliminates the cream that many American versions call for but retains a little bit of the butter for flavor. The velvety smooth texture is re-created with yogurt and thickened chicken broth. It may not be as authentic as the original, invented by Alfredo di Lelio, but it’s a very tasty version we can all live with (for a very long time).

Yield: Serves 4

INGREDIENTS
  • 8 ounces whole-wheat fettuccine
  • 1 tablespoon butter
  • 3 garlic cloves, minced
  • 2 teaspoons cornstarch
  • Pinch of ground nutmeg
  • ¾ cup low-fat, low-sodium chicken broth
  • ¾ cup grated Parmigiano-Reggiano cheese
  • ¾ cup 5% Greek yogurt
  • Salt and freshly ground black pepper

Directions

1. Bring a large pot of salted water to a boil. Add the fettuccine and cook according to the package directions, 9 to 11 minutes; drain.

2. While the pasta is cooking, melt the butter in a large nonstick saute pan over medium heat. Add the garlic and cook until it is fragrant, about 2 minutes.

3. Meanwhile, combine the cornstarch and nutmeg in a small bowl. Whisk in the chicken broth until smooth. Pour the mixture into the saute pan, raise the heat, and bring the sauce to a simmer, whisking occasionally. Whisk in ½ cup of the cheese until it has melted. Remove the saute pan from the heat and whisk in the yogurt until the sauce is smooth.

4. In a large bowl, toss the cooked fettuccine with the Alfredo sauce. Season with salt and pepper to taste, if desired. Top the pasta with the remaining ¼ cup cheese, and serve.


© 2010 Spirit Media, LLC
NUTRITIONAL INFORMATION

Nutritional information is provided by the author.

Fat 10.4g
Calories 336
Protein 18g
Carbohydrates 47g
Cholesterol 27mg
Fiber 5g
Sodium 745mg

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