AARP Membership: Just $16 a Year

Highlights

Close

Dunkin' Donuts

Members receive a Donut with purchase of a L or XL beverage

Social Security Calculator

What will your Social Security benefits pay out?

Savings Icon

Tanger Outlets

Access to a free coupon book

Technical Icon

Spanish Preferred?

Visit aarp.org/espanol

Job Tips for Workers 50+

Hear insights from hiring employers

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

Most Popular
Articles

Viewed

Recommended

Commented

Garlicky Kale

Cookstr
  • Course: Side Dish
  • Total Time: Under 30 Minutes
  • Skill Level: Easy
  • Cost: Inexpensive
    • Print
    • Recommend
    garlicky-kale

    Photo by: Joseph De Leo

    Traditionally used in eastern Mediterranean, Northern Italian, and Portuguese cuisine, kale is available in many varieties. Deep blue-green lacinato, or dinosaur kale, is a favorite. Kale is delicious served with pork chops, added to potato dishes, or tucked into a roast beef sandwich. In California, kale is grown all year. Surprisingly, we’ve found that kids particularly like the strong flavor of kale.

    Yield: Serves 4 to 6

    INGREDIENTS
    • 2 pounds kale
    • Extra virgin olive oil
    • Salt
    • 4 or 5 garlic cloves, finely chopped
    • Red pepper flakes
    • Red wine vinegar
    • Pepper

    Directions

    Remove the stems from the kale and chop the leaves coarsely. Wash and drain well, but do not dry. Heat a large sauté pan, add ¼ cup olive oil and enoungh kale to cover the bottom of the pan, and cook over high heat while stirring to rotate the leaves. Add more kale as the leaves wilt. When all of the kale has been added, season with salt, cover, and reduce the heat to medium. Cook, stirring occasionally; the cooking time will depend on the maturity of the kale. Young kale will be tender after 4 or 5 minutes. It may be necessary to add a splash of water if the leaves begin to scorch. When the leaves are tender, remove the lid and allow any excess water to cook away. Push the kale to one side of the pan and add an extra drizzle of olive oil, the garlic, and a pinch of red pepper flakes to the bare spot. Just as you smell the aroma of the garlic, stir to combine it with the kale. Turn off the heat, add a splash of vinegar, and correct the seasoning with salt and pepper as necessary. Serve warm or room temperature.


    © 1999 Alice L. Waters

    Editor's Note

    Nutritional information is based on 6 servings, and includes 1/8 teaspoon of added salt per serving.

    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    171kcal (9%)
    206mg (21%)
    180mg (300%)
    1148mcg RAE (38%)
    677mg
    51mg
    5g
    0g
    3g
    16g
    0mg (0%)
    356mg (15%)
    2g (8%)
    12g (18%)
    3mg (15%)
    FROM THE KITCHEN OF...

    Discounts & Benefits

    From companies that meet the high standards of service and quality set by AARP.

    Denny's Ranchero Tilapia

    Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

    Outback Steak

    Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

    dinner plate of seared mahi and asparagus

    Members can save 10% every day at Landry's Restaurants, Inc.

    Member Benefits

    Members receive exclusive member benefits & affect social change. Join Today

    Featured
    Groups

    Love to Cook

    Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

    Health Nuts - AARP community group

    Health Nuts

    Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss