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Get-Up-and-Go Juice Recipe

Course: Beverage
Total Time: Under 15 Minutes
Skill Level: Easy
Cost: Inexpensive
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Get-Up-and-Go Juice

Photo by: Joseph De Leo

Yield: Serves 2

  • 3 medium carrots, halved if necessary
  • Two 6-inch-long cucumbers, halved if necessary
  • 1 medium apple, halved or quartered if necessary
  • 1 medium beet, thinly peeled, halved or quartered if necessary
  • One ½-inch piece fresh ginger


Juice the carrots, cucumbers, apple, beet, and ginger in a juice extractor. Serve immediately.

© 2005 Steve Kapelonis and Elena Kapelonis

Nutritional information is provided by the author.

Per serving: Total carbohydrates: 31g/Protein: 4g/Fat: 5g/Dietary fiber: 7g/Calories:140

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