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Photo by: Lis Parsons
This is truly a weekday special: a breakfast that combines food and drink for people who don’t feel they’ve even got time to sit down in the morning.
If the person-in-a-hurry is miniature in stature, and not progressed to caffeine intake, then replace the espresso powder with a tablespoonful of peanut butter. Extra protein and ultradelicious.
I keep overripe bananas, peeled and cut into quarters, in bags in the freezer which help give ice-creamy bulk to the smoothie and dispense with the need for ice.
Put all ingredients into a blender and whiz to mix.
Pour into a tall glass and drink before dashing out the door.
Nutrients per serving (% daily value)
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