HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

Most Popular
Articles

Viewed

Greek Yogurt and Cucumber Sauce Recipe

Cookstr
Course:
Total Time: Under 4 Hours
Skill Level: Moderate
Cost: Inexpensive
  • Print
  • Bookmark
  • Recommend
Greek Yogurt and Cucumber Sauce

Photo by: Joseph De Leo

Yogurt and cucumbers both have excess liquid that must be drained so the sauce can stay thick without “weeping.” Try this sauce with lamb, chicken, or swordfish.

Yield: Makes about 1¼ cups

INGREDIENTS
  • 2 cups plain low-fat yogurt
  • 1 medium cucumber
  • ½ plus 1/8 teaspoon salt
  • 1 scallion, white and green parts, finely chopped
  • 1 tablespoon finely chopped fresh dill
  • 1 garlic clove, crushed through a press
  • ¼ teaspoon ground cumin
  • Pinch of cayenne pepper

Directions

1. Place the yogurt in a paper towel–lined sieve set over a large bowl—the bottom of the bowl should clear the bottom of the sieve by at least 2 inches. Place a saucer on top of the yogurt to weigh it down slightly. Let stand at room temperature for 1 hour. About 1 cup of the whey should drain off. Discard the whey. Place the drained yogurt in a medium bowl.

2. Meanwhile, peel the cucumber, split it lengthwise, and scoop out the seeds. Coarsely chop the cucumber. In a food processor fitted with the metal chopping blade, pulse the cucumber 8 to 10 times, until finely chopped but not pureed. Transfer to a medium bowl and toss with ½ teaspoon salt. Let stand for 1 hour. Drain into a wire sieve and rinse well under cold running water to remove the salt. Drain well. A handful at a time, squeeze the cucumber well to remove excess liquid, then stir the cucumber into the yogurt.

3. Stir in the scallion, dill, garlic, cumin, remaining 1/8 teaspoon salt, and cayenne. Cover and refrigerate for 1 hour for the flavors to blend. Serve slightly chilled.


© 1998 Rick Rodgers
NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

Nutritional information is based on 10 servings.

37kcal (2%)
97mg (10%)
2mg (3%)
10mcg RAE (0%)
166mg
13mg
3g
4g
0g
5g
3mg (1%)
181mg (8%)
1g (3%)
1g (1%)
0mg (1%)
FROM THE KITCHEN OF...

Discounts & Benefits