HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

AARP’s Superstar
2015 Contest

Sing for a chance to win $5,000! Enter AARP’s Superstar 2015 Contest!
See official rules

Most Popular
Articles

Viewed

Grilled Halibut with Green Sauce Recipe

Cookstr
Course: Main Course
Total Time: Under 30 Minutes
Skill Level: Easy
Cost: Moderate
  • Print
  • Bookmark
  • Recommend
Grilled Halibut with Green Sauce

Photo by:

A fresh-tasting dish that is easy to prepare and cooks in minutes

Yield: Makes 6 servings

INGREDIENTS

For the sauce:

  • 1 cup packed mixed herbs (parsley, chives, mint, tarragon, and chervil)
  • ½ cup olive oil
  • 1 tbsp tarragon vinegar
  • 2 garlic cloves
  • Salt and freshly ground black pepper
  • Sugar (optional)

For the fish:

  • 6 thick halibut fillets, about 5oz (140g) each
  • 1 tbsp olive oil
  • Salt and freshly ground black pepper
  • Lemon wedges, for serving

Directions

1. Process the herbs, oil, tarragon vinegar, and garlic in a blender until smooth. Season with salt and pepper. If it tastes slightly bitter, add sugar to taste. Transfer the sauce to a bowl, cover, and refrigerate until serving.

2. Preheat the broiler or build a fire in an outdoor grill. Lightly brush each fillet with oil and season with salt and pepper. Broil or grill, turning once, about 4 minutes, until the fish is barely opaque when pierced with the tip of a sharp knife. Transfer to plates and serve, with the green sauce and the lemon wedges.

Variation

Seared Salmon with Green Sauce

Substitute six salmon fillets for the halibut.


© 2008 Dorling Kindersley
NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

Nutritional information is based on 1/8 teaspoon added salt per serving.

366kcal (18%)
183mg (18%)
5mg (9%)
88mcg RAE (3%)
944mg
153mg
32g
0g
1g
5g
45mg (15%)
374mg (16%)
3g (17%)
24g (37%)
5mg (25%)
FROM THE KITCHEN OF...

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

McCormick and Schmicks (McCormick and Schmicks)

Members save 10% every day when dining at McCormick and Schmick's.

membership schwanns discount

Members save $20 on their first grocery delivery order from Schwan's Home Service™.

Outback membership benefit aarp festive steak dinner

Members save 15% on dinner Monday-Thursday and on lunch every day at Outback Steakhouse.

Member Benefits

Join or renew today! Members receive exclusive member benefits & affect social change.