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Grilled Steak and Onion Salad Recipe

Course: Main Course
Total Time: Under 30 Minutes
Skill Level: Easy
Cost: Moderate
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Grilled Steak and Onion Salad

We practiced our balancing skills on this salad. Note that we offset the sirloin steak and blue cheese with a fat-free balsamic vinegar.

Yield: 4 servings

  • 1 large red onion
  • 1 pound top sirloin steak
  • 8 cups chopped hearts of romaine
  • 4 Roma tomatoes, sliced into ¼-inch rounds
  • ¼ cup balsamic vinegar or to taste
  • Dash freshly ground pepper
  • 2 tablespoons crumbled blue cheese


Slice onion into 1-inch chunks and arrange on wood or metal skewers. Grill over hot coals 4 minutes on each side; set aside.

Grill steak 4 to 6 minutes on each side, or to desired doneness (150° to 160°F for medium); slice into thin strips.

Divide hearts of romaine among four dinner plates. Arrange tomatoes and steak over lettuce. Top with grilled onion. Drizzle with balsamic vinegar (the steak will provide the oil). Sprinkle with pepper and cheese.

© 2006 Joseph C. Piscatella

Nutritional information is provided by the author.

Per Serving
Calories - 292
Protein - 39g
Sodium - 155mg
Carbohydrates - 12g
Cholesterol - 104mg
Total Fat - 10g
Saturated Fat - 4g
Dietary Fiber - 4g

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