Join AARP
Join for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
We practiced our balancing skills on this salad. Note that we offset the sirloin steak and blue cheese with a fat-free balsamic vinegar.
Yield: 4 servings
INGREDIENTS
- 1 large red onion
- 1 pound top sirloin steak
- 8 cups chopped hearts of romaine
- 4 Roma tomatoes, sliced into ¼-inch rounds
- ¼ cup balsamic vinegar or to taste
- Dash freshly ground pepper
- 2 tablespoons crumbled blue cheese
Directions
Slice onion into 1-inch chunks and arrange on wood or metal skewers. Grill over hot coals 4 minutes on each side; set aside.
Grill steak 4 to 6 minutes on each side, or to desired doneness (150° to 160°F for medium); slice into thin strips.
Divide hearts of romaine among four dinner plates. Arrange tomatoes and steak over lettuce. Top with grilled onion. Drizzle with balsamic vinegar (the steak will provide the oil). Sprinkle with pepper and cheese.
© 2006 Joseph C. Piscatella
NUTRITIONAL INFORMATION
Nutritional information is provided by the author.
Per Serving
Calories - 292
Protein - 39g
Sodium - 155mg
Carbohydrates - 12g
Cholesterol - 104mg
Total Fat - 10g
Saturated Fat - 4g
Dietary Fiber - 4g
FROM THE KITCHEN OF...
Discounts & Benefits
From companies that meet the high standards of service and quality set by AARP.
Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.
Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.
Members can save 10% every day at Landry's Restaurants, Inc.
Members receive exclusive member benefits & affect social change. Join Today
Featured
Groups
Love to Cook
Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss
Health Nuts
Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss
