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Grilled Tempeh with Mustard Greens Recipe

Cookstr
Course: Main Course
Total Time: Under 2 Hours
Skill Level: Easy
Cost: Inexpensive
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Grilled Tempeh with Mustard Greens

Photo by: Joseph DeLeo

Tempeh is especially delicious when cooked on an outdoor grill, but an indoor grill pan also produces very good results. Enjoy this entree with your favorite rice dish.

Yield: 4 to 6 servings

INGREDIENTS
  • 2 packages tempeh (8 ounces each)
  • 2 tablespoons shoyu
  • 2 tablespoons umeboshi vinegar
  • 2 tablespoons sesame oil
  • 1 cup water
  • 1 pound mustard greens, finely chopped (about 10 cups)
  • ½ teaspoon sea salt

Directions

1. Place the tempeh in a shallow flat-bottomed dish. In a small bowl, combine the shoyu, vinegar, sesame oil, and water. Pour over the tempeh and let marinate for 1 hour.

2. Place the marinated tempeh on a heated grill over medium heat. Cook 5 to 6 minutes on each side or until browned. Cut into ¼-inch cubes and set aside.

3. Bring a large pot of water and the salt to boil. Add the mustard greens and cook uncovered for 3 minutes, or until they are blanched and wilted.

4. Drain the greens and transfer to a serving bowl. Add the tempeh cubes and toss together, Serve immediately.


© 2007 Sandy Pukel
NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

Nutritional information is based on 6 servings.

210kcal (11%)
554mg (23%)
11g
3g
13g (20%)
0g
2g (12%)
4g
5g
0mg (0%)
1g
17g
88mg
592mg
397mcg RAE (13%)
53mg (88%)
163mg (16%)
3mg (18%)
FROM THE KITCHEN OF...

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