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Grilled Tuna Steaks Recipe

Cookstr
Course: Main Course
Total Time: Under 1 Hour
Skill Level: Easy
Cost: Moderate
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Grilled Tuna Steaks

Yield: 4 servings

INGREDIENTS
  • ½ cup reduced-sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons mirin (rice wine)
  • 3 garlic cloves
  • 1 2-inch piece fresh ginger, peeled
  • 1 tablespoon crushed red pepper
  • 1 pound fresh tuna, swordfish or mahimahi
  • Lemon wedges

Directions

Combine soy sauce, sesame oil, lemon juice, wine, garlic, ginger and red pepper. Pour over fish. Marinate 20 to 30 minutes. Remove fish from marinade and shake off excess.

Grill fish over hot coals 6 to 8 minutes on each side, or until done. Serve with plenty of fresh lemon.

Notes

Nutrition Note: Tuna is another great way to eat those heart-healthy omega-3 fatty acids.


© 2006 Joseph C. Piscatella
NUTRITIONAL INFORMATION

Nutritional information is provided by the author.

Per Serving
Calories - 190
Protein - 36g
Sodium - 451mg
Carbohydrates - 7g
Cholesterol - 65mg
Total Fat -3g
Saturated Fat - 1g
Dietary Fiber - 0g

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