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Hominy and Kidney Bean Chili Recipe

Cookstr
Course: Main Course
Total Time: Under 30 Minutes
Skill Level: Easy
Cost: Inexpensive
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Hominy and Kidney Bean Chili

Photo by: Joseph De Leo

It takes a few hours to cook dried hominy from scratch, but ready-to-eat chewy nuggets of this large-kernel field corn are readily available in cans, usually in the Latin section of supermarkets.

Combine the hominy with mahogany kidney beans to make a hearty, protein-rich, vegetarian stew. Diced tomatoes brighten the mix, and chunks of zucchini cooked tender-crisp make a good counterpart to the mellow beans and hominy. Serve the chili with Southwestern Mini-Loaves, if you like.

Yield: Serves 4 to 6

INGREDIENTS
  • 1 tablespoon olive oil
  • 1 medium onion, coarsely chopped
  • 2 teaspoons chili powder, plus more to taste
  • ½ teaspoon ground cumin
  • ½ teaspoon granulated garlic
  • 1/8 teaspoon ground cinnamon
  • 1 teaspoon dried oregano
  • 2 cans (14.5 ounces each) diced tomatoes with green chiles, preferably fire-roasted, with liquid
  • 1 can (15 ounces) white or yellow hominy, drained and rinsed
  • 1 can (15 ounces) red kidney beans, drained and rinsed
  • 2 medium zucchini, cut into 1-inch chunks
  • Salt and freshly ground black pepper
  • 1 cup diced roasted red bell pepper, preferably fire-roasted
  • ¼ cup chopped fresh cilantro, plus more for serving
  • Lime wedges, for serving
  • ½ cup shredded sharp Cheddar cheese, for serving

Directions

In a heavy 4-quart Dutch oven, heat the oil. Stir in the onion and cook over medium-high heat, stirring frequently, until it begins to soften, 2 to 3 minutes. Lower the heat to medium. Stir in the chili powder, cumin, garlic, and cinnamon, and cook for another minute. Stir in the oregano.

Add the tomatoes, hominy, beans, and zucchini. Season to taste with salt and pepper, and additional chili powder, if needed. Bring to a boil.

Cover, reduce the heat, and simmer until the zucchini is tender but still firm, 8 to 12 minutes.

Stir in the roasted red pepper and cilantro just before serving. Ladle into soup bowls and accompany with bowls of lime wedges and grated cheese.

Notes

Speed Tip: Using canned diced tomatoes with chiles included saves you the trouble of buying and preparing fresh chilies.

Other Ideas:

• If you are not partial to spicy food, use diced tomatoes without added chiles.

• If you like very hot food, add pureed chipotle in adobo to taste along with the chili powder.

• Brown ½ to 1 pound of ground pork in the heated oil. Then stir in the onion and proceed as directed.


© 2009 Lorna Sass

Editor's Note

Nutritional information is based on 6 servings and includes 1/8 teaspoon of added salt per serving.

NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

184kcal (9%)
155mg (15%)
82mg (137%)
94mcg RAE (3%)
678mg
64mg
9g
8g
10mg (3%)
3g (13%)
7g (11%)
5g
25g
701mg (29%)
3mg (18%)
FROM THE KITCHEN OF...

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