Honey Glazed Salmon

Recipe by: Marie-Annick Courtier | from Cooking Well: Osteoporosis

Cookstr

Course: Main Course

Total Time: Under 15 Minutes

Skill Level: Easy

Cost: Moderate

Photo by Joseph De Leo

Yield: Serves 4

INGREDIENTS

Four 5-ounce salmon fillets
2 tablespoons Dijon mustard
4 teaspoons honey
2 teaspoons freshly minced thyme
1 lime
Salt and pepper to taste

Directions

Place the salmon fillets in a microwave safe dish. In a bowl, mix the mustard, honey, thyme, and season to taste. Spread the mixture evenly over the salmon fillets. Sprinkle with a little lime juice and cover with a microwaveable top or loosely with plastic wrap. Microwave on high for 3 to 4 minutes. Time may vary based on the thickness of your fillets. Remove from the microwave and let stand for 2 minutes before serving.

NUTRITIONAL INFORMATION

Nutritional information is provided by the author.

Nutritional Facts

Per Serving: 296 Cal (48% from Fat, 39% from Protein, 13% from Carb): 29 g Protein; 16 g Tot Fat; 3 g Sat Fat; 6 g Mono Fat; 10 g Carb; 2 g Fiber; 7 g Sugar; 47 mg Calcium; 2 mg Iron; 173 mg Sodium; 84 mg cholesterol