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Indian Chicken Kebabs Recipe

Cookstr
Course: Main Course
Total Time: Under 2 Hours
Skill Level: Easy
Cost: Moderate
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Indian Chicken Kebabs

Photo by: Mark Shapiro

Curry and ginger provide a taste of India in this ever-so-easy-to-make entrée.

Yield: Serves 6

INGREDIENTS

  • 6 boneless and skinless chicken breasts
  • ½ cup (125 mL) low-fat plain yogurt
  • 1 tbsp (15 mL) grated ginger root
  • 1 tbsp (15 mL) curry paste
  • Salt
  • Freshly ground black pepper

Equipment:

  • Six skewers

Directions

1. Rinse and wipe chicken with paper towel. Cut into bite-size cubes.

2. In a bowl, whisk together yogurt, gingerroot, curry paste, salt and pepper. Add chicken and toss to coat. Cover and refrigerate for 1 hour.

3. Lightly grease barbecue and preheat to medium-high. Thread chicken loosely onto six skewers, discarding marinade. Place on prepared grill. Close lid and cook for 20 minutes, turning once or until meat is no longer pink inside.

Notes

Menu Suggestion:

Couscous with Vegetables and a green salad complete the menu.


© 2002 Margaret Howard
NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

Nutritional information does not include Curry Paste and is based on 1/8 teaspoon added salt per serving.

275kcal (14%)
569mg (24%)
1g
0g
6g (10%)
0g
2g (8%)
2g
1g
152mg (51%)
0g
50g
63mg
890mg
24mcg RAE (1%)
3mg (5%)
24mg (2%)
1mg (5%)
FROM THE KITCHEN OF...

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