AARP Membership: Just $16 a Year

Highlights

Close

Dunkin' Donuts

Members receive a Donut with purchase of a L or XL beverage

Social Security Calculator

What will your Social Security benefits pay out?

Savings Icon

Tanger Outlets

Access to a free coupon book

Technical Icon

Black Community

How to live your best life

Job Tips for Workers 50+

Hear insights from hiring employers

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

Most Popular
Articles

Viewed

Recommended

Commented

Lentil Soup

Cookstr
  • Course: Main Course
  • Total Time: Under 1 Hour
  • Skill Level: Easy
  • Cost: Inexpensive
    • Print
    • Recommend
    lentil-soup

    Photo by:

    This hearty vegetarian soup has just a touch of spice certain to warm you up. Good with a spoonful of plain yogurt and crusty bread.

    Yield: 4–6 servings

    INGREDIENTS
    • 1 tbsp olive oil
    • 2 onions, finely chopped
    • 2 celery stalks, finely chopped
    • 2 carrots, finely chopped
    • 2 garlic cloves, crushed
    • 1–2 tsp curry powder
    • 5½ cups vegetable stock
    • ¾ cup red lentils
    • ½ cup tomato or multi-vegetable juice
    • Salt and freshly ground black pepper

    Directions

    1. Heat the oil in a large saucepan set over medium heat. Add the onions, celery, and carrots. Cook, stirring frequently, for about 5 minutes, or until the onions are translucent.

    2. Add the garlic and curry powder and cook, stirring, for 1 minute more. Add the stock, lentils, and tomato juice.

    3. Bring to a boil. Reduce the heat to medium-low and cover. Simmer for 25 minutes, or until the lentils are tender. Season to taste with salt and pepper and serve hot.

    Notes

    Nutritional Benefits: low fat


    © 2008 Dorling Kindersley
    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    Nutritional information is based on 6 servings and 1/8 teaspoon added salt per serving.

    157kcal (8%)
    44mg (4%)
    12mg (19%)
    205mcg RAE (7%)
    383mg
    27mg
    5g
    4g
    4g
    22g
    0mg (0%)
    1307mg (54%)
    1g (6%)
    7g (10%)
    2mg (9%)
    FROM THE KITCHEN OF...

    Discounts & Benefits

    From companies that meet the high standards of service and quality set by AARP.

    Denny's Ranchero Tilapia

    Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

    Outback Steak

    Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

    dinner plate of seared mahi and asparagus

    Members can save 10% every day at Landry's Restaurants, Inc.

    Member Benefits

    Members receive exclusive member benefits & affect social change. Join Today

    Featured
    Groups

    Love to Cook

    Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

    Health Nuts - AARP community group

    Health Nuts

    Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss