AARP Membership: Just $16 a Year

Highlights

Close

Dunkin' Donuts

Members receive a Donut with purchase of a L or XL beverage

Social Security Calculator

What will your Social Security benefits pay out?

AARP® Vision Discounts

provided by EyeMed

Technical Icon

Spanish Preferred?

Visit aarp.org/espanol

Job Tips for Workers 50+

Hear insights from hiring employers

Contests and
Sweeps

You Could Win $50,000!

Plus you’ll get free tips and tools to help you find your 
perfect path to retirement
See official rules.

Most Popular
Articles

Viewed

Recommended

Commented

Macadamia Nut Chicken Breasts with Tropical Marmalade

Cookstr
  • Course: Main Course
  • Total Time: Under 2 Hours
  • Skill Level: Easy
  • Cost: Moderate
    • Print
    • Recommend
    macadamia-nut-chicken-breasts-with-tropical-marmalade

    Photo by: Joseph DeLeo

    Macadamia nuts are not indigenous to Hawai’i. Mr. E. W. Purvis introduced macadamia trees to the Islands from Australia in 1885. Macadamia nut production increased as the sugar cane industry waned, and today macadamia nuts bolster the Big Island economy. I like to encase chicken in a macadamia nut crust. You can’t beat it. The crust keeps all the moisture in and adds a rich, nutty flavor to the meat. This dish is a very popular menu item in my restaurants.

    Yield: Serves 6

    INGREDIENTS

    • 6 boneless, skinless chicken breast halves
    • 1 cup macadamia nuts, finely chopped
    • ¾ cup fine dry bread crumbs
    • ½ cup all-purpose flour
    • 3 eggs, lightly beaten
    • 2 tablespoons oil
    • 1 tablespoon butter
    • Tropical Marmalade

    Chicken barbecue marinade
    (makes about ¾ cup)

    • ½ cup soy sauce
    • 1½ tablespoons brown sugar
    • 1 tablespoon mirin (Japanese sweet rice wine)
    • 1 tablespoon olive oil
    • 1 teaspoon minced fresh garlic
    • 1 teaspoon peeled and minced fresh ginger

    Directions

    For Chicken Barbecue Marinade:

    Combine all ingredients.

    Marinate the chicken in Chicken Barbecue Marinade for 1 hour, turning occasionally.

    Remove the chicken, and allow to drain.

    For the Chicken:

    Combine the macadamia nuts and bread crumbs. Dredge the chicken in flour, dip in beaten eggs, and coat with the macadamia nut mixture.

    In a heavy skillet, heat the oil and butter over medium heat. Sauté the chicken for 6 to 8 minutes, turning once. Add a little oil if necessary, since macadamia nuts may absorb oil. Serve with tropical marmalade.


    © 1999 Sam Choy, U'I and Steven Goldsberry
    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    Nutritional information does not include Tropical Marmalade. For nutritional information on Tropical Marmalade, please follow the link above.

    566kcal (28%)
    582mg (24%)
    14g
    3g
    32g (49%)
    0g
    9g (47%)
    17g
    2g
    209mg (70%)
    2g
    56g
    99mg
    1006mg
    55mcg RAE (2%)
    3mg (5%)
    57mg (6%)
    3mg (15%)

    Discounts & Benefits

    From companies that meet the high standards of service and quality set by AARP.

    Denny's Ranchero Tilapia

    Members receive 20% off from 4 p.m. to 10 p.m. at participating Denny’s locations.

    Outback Steak

    Members save 10% on Mondays and 10% on Weekend Lunch at Outback Steakhouse.

    dinner plate of seared mahi and asparagus

    Members can save 10% every day at Landry's Restaurants, Inc.

    Member Benefits

    Members receive exclusive member benefits & affect social change. Join Today

    Featured
    Groups

    Love to Cook

    Compare family recipes for Strawberry Shortcake and other summer favorites. Discuss

    Health Nuts - AARP community group

    Health Nuts

    Get into a healthy state of mind with heart-smart recipes, fitness tips, stress relievers, and more. Discuss