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Mediterranean-style Grilled Sardines

Cookstr
  • Course: Hot Appetizer, Tapas/Small Plates
  • Total Time: Under 4 Hours
  • Skill Level: Easy
  • Cost: Inexpensive
    • Print
    • Recommend
    mediterranean-style-grilled-sardines

    Photo by:

    Popular in coastal regions all over southern Europe, this is the way to enjoy these oily fish at their very best

    Yield: Makes 4 servings

    INGREDIENTS
    • 8 large whole sardines, cleaned
    • 8 thyme or lemon thyme sprigs, plus more to garnish
    • 4 lemons
    • 3 tbsp olive oil
    • 1 tsp ground cumin
    • 2 garlic cloves, crushed

    Directions

    1. Rinse the sardines inside and out and pat with paper towels. Insert a sprig of thyme inside each fish. Place them in a shallow nonmetallic dish. Grate the zest and squeeze the juice from 3 of the lemons. Whisk the lemon zest and juice, oil, cumin, and garlic together in a bowl. Pour over the sardines. Cover and refrigerate for 2 hours.

    2. Preheat the broiler. Transfer the sardines to an oiled broiler rack, reserving the mariande. Broil for 2-3 minutes on each side, basting with the marinade.

    3. Thinly slice the remaining lemon. Transfer the sardines to a serving platter and serve immediately, garnished with the lemon wedges and more thyme sprigs.

    Notes

    Prepare ahead:

    Refrigerate the marinating fish for at least 2 and up to 12 hours before grilling.


    © 2008 Dorling Kindersley
    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    882kcal (44%)
    1486mg (149%)
    86mg (144%)
    124mcg RAE (4%)
    1643mg
    161mg
    92g
    0g
    5g
    13g
    523mg (174%)
    1863mg (78%)
    7g (35%)
    53g (81%)
    12mg (68%)
    FROM THE KITCHEN OF...

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