Join or Renew and Choose Your Gift
- Offer ends Dec. 17
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
Enter an ingredient, course or keyword and get cooking!
Photo by: Joseph De Leo
This fiery number ought to wake up your taste buds on even the dullest of days. Make the gumbo in a double batch because it is so easy to do and so delicious to eat. As with all stews, it tastes even better the next day.
1. Trim and thinly slice the scallions. Finely chop the onion and the celery. Core, seed, and finely chop the pepper. Rinse and drain the beans.
2. Heat the oil in a large saucepan over high heat until almost smoking. Add the scallions, onion, bell pepper, and celery; reduce the heat to medium and stir the vegetables around with a wooden spoon until tender, about 3 minutes.
3. Add the garlic powder, cayenne, and thyme and stir-fry for a few seconds. Add the broth and mix it in with a whisk. Bring the liquid to a boil, then add the beans and spinach. Cover the pan and simmer over low heat at least 20 minutes to bring the flavors together. You can simmer this up to 1 hour; the longer the stew cooks, the more the flavors meld.
4. Meanwhile cut the poultry into ½-inch cubes and mince the parsley.
5. Right before serving, stir in the chicken and parsley; simmer until the poultry is cooked through, about 5 minutes more. Season to taste with salt and serve hot.
• This becomes a spicy seafood stew by substituting 1 pound crabmeat, sea scallops, or cubed monkfish for the chicken.
• Turn the gumbo into a spicy complementary protein dish by omitting the chicken and adding another can of beans. Serve over rice, millet, quinoa, or pasta.
• Add a cup or two of vegetables, such as chopped carrots or corn kernels, with the beans and spinach, and simmer along with the other ingredients.
• Omit the frozen spinach in step 3 and add ½ pound rinsed and chopped fresh greens, such as Swiss chard, beet greens, or kale, before adding the poultry. Simmer along with the chicken.
Simmering Stews: Nothing tastes quite like a stew that has been left to simmer just the right amount of time, then left to rest just the right amount of time. The texture of the ingredients are perfect and their flavors have all melded together in a wonderful potion. But, never fear, Monday-to-Friday stew recipes take into account a cook’s lack of endless simmering time. If you have extra time, great, simmer your stew a little longer. If you don’t, don’t worry. All the flavors and textures will still be perfect.
Nutrients per serving (% daily value)
Nutritional information is based on 6 servings and includes 1/8 teaspoon of added salt per serving.
From companies that meet the high standards of service and quality set by AARP.
Members can download new coupon offers available monthly from Kellogg's.
Members can get a FREE Donut with purchase of a L or XL beverage at Dunkin' Donuts.
Members save 20% on Wednesdays when dining at Carrabba's Italian Grill.
Members receive exclusive member benefits & affect social change. Join Today