HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules. 

Most Popular
Articles

Viewed

Navajo Fry Bread Recipe

Cookstr
Course: Snack
Total Time: Under 1 Hour
Skill Level: Moderate
Cost: Inexpensive
  • Print
  • Bookmark
  • Recommend
Navajo Fry Bread

Photo by: Joseph DeLeo

I have always believed that this bread inspired the seventeenth-century Spaniards who settled in Albuquerque, New Mexico to create sopaipillas, or the Navajos learned this from them. The traditional hole in the center of the bread evolved from the Navajo method of frying the pieces of dough on the end of a green pinon twig. To this day, fry bread is considered a very special treat at outdoor festivals, horse shows, and fairs. I can remember waiting in what seemed to be a quarter-mile line just to get a freshly fried disk!

Fry bread is extraordinarily versatile. Native Americans add fresh herbs, like mountain oregano and crushed juniper berries and seeds, to the dough before frying. It can be served as a bread with chile dishes, or used as a basis for Navajo tacos. When freshly fried and drizzled with honey, it becomes a delicious dessert.

Yield: Makes about 12 pieces

INGREDIENTS
  • 4 cups all-purpose flour
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • About 1 1/3 cups warm water
  • Lard or vegetable oil for deep-frying
  • Cornmeal or flour

Directions

Combine flour, baking powder, and salt in a medium-size bowl. Stir in warm water in small amounts until mixture reaches the consistency of bread dough. Knead thoroughly until smooth and elastic. Cover bowl and let dough rest 10 minutes.

Heat 2 to 3 inches of lard or oil in a deep-fat fryer to 400°F (205°C). Pull off pieces of dough and form into 2-inch rounds. Roll out ¼-inch thick and about 8 to 10 inches in diameter on a board lightly dusted with cornmeal or flour. Make a hole in the center of each piece.

Fry breads, one at a time, on each side until golden, piercing large bubbles with a meat fork as they occur. Serve hot.

Notes

Freezing Tip: Wrapped tightly, leftover fry bread can be frozen for up to three months. To reheat, wrap bread in foil. Place in a 375°F (190°C) oven 10 to 15 minutes of until hot to the touch. Open foil and heat 5 minutes to crisp slightly.


© 1994 Jane Butel

Editor's Note

Nutritional information is based on 12 servings, using vegetable oil for deep-frying, and does not include Cornmeal or flour for the board.

NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

276kcal (14%)
96mg (10%)
0mg (0%)
0mcg RAE (0%)
45mg
10mg
4g
0g
0mg (0%)
1g (5%)
14g (22%)
1g
32g
357mg (15%)
2mg (12%)
FROM THE KITCHEN OF...

Discounts & Benefits