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Recipe by: Antony Worrall Thompson | from The G.I. Diet Cookbook: More Than 100 Low Glycemic-Index Recipes for Healthy Weight LossCookstr
Photo by: Joseph De Leo
These are great kabobs for the barbecue or broiler. Tofu is fermented soybean curd, which not only contains protein but is also full of beneficial phytoestrogens. Serve with brown rice.
1 Prepare the marinade by combining the first eight ingredients.
2 Separate the bok choy leaves and cut the stems into 1-inch sections. Marinate with the tofu, mushrooms, and onion for up to 1 hour, depending upon how strong a flavor you want.
3 Thread the ingredients (you’ll need to roll the bok choy leaves)onto four large (or twelve small) thick wooden skewers, and cook on a barbecue or under a broiler for 7-10 minutes, basting with the marinade and turning regularly.
Nutritional information is provided by the author.
Per portion: 242 cal., 8g fat, 1.0g sat, fat, 0.02g sodium, 28g carbohydrate