Join/Renew for Just $16 A Year
- Discounts on travel and everyday savings
- Subscription to AARP The Magazine
- Free membership for your spouse or partner
Enter an ingredient, course or keyword and get cooking!
Nothing has been viewed
Photo by: Joseph De Leo
It’s a simple matter to poach chicken thighs, after which the skin slips off easily and the tender meat practically falls off the bones. Once the skin and bones have been banished, the juicy chicken can be used in any recipe that calls for cooked chicken, such as casseroles and salads.
1. Place the chicken thighs in a 6-quart Dutch oven or soup pot. Peel the onion, cut it into 4 pieces, and add them to the pot. Cut the celery into 4 pieces and add them to the pot. Peel the carrot, cut it into roughly 1-inch pieces, and add them to the pot. Sprinkle the tarragon and black pepper over the chicken and vegetables. Add just enough cold water to cover the chicken and vegetables completely, then sprinkle in the salt, if using.
2. Cover the pot and bring to a rolling boil over high heat. As soon as the water reaches a vigorous boil, reduce the heat to low and cook the chicken, uncovered, at a very slow boil for 10 minutes. Then remove the pot from the heat and let it stand, covered, until the chicken is no longer pink in the center, 25 to 35 minutes. (Test for doneness by removing a thigh and cutting into it. The exact time will depend on the size of the thighs.)
3. When the chicken is done, remove it from the pot, using tongs or a slotted spoon. (Reserve the chicken stock in the pot for later use.) Allow the chicken to cool enough to remove the skin and any visible fat. Pull the meat from the bones. Cut the chicken into bite-size chunks for future use.
If you don’t have a 6-quart pot, use a 4½-quart pot and cook only 3 pounds of chicken thighs.
Other dried seasonings beside tarragon work well, too, such as basil, marjoram, herbes de Provence, thyme, or Italian seasoning blend.
Because chicken thighs are poached bone-in and with skin on, the poaching liquid should be flavorful enough to use as stock.
Refrigerate or freeze the chicken chunks in 1-cup portions in microwave-safe containers. To defrost, remove the container lid and microwave on the defrost setting according to the oven manufacturer’s instructions. Or defrost in the refrigerator overnight.
The process for poaching chicken thighs is similar to that for breasts, with a few modifications. You’ll have to use a larger pot because chicken with bones takes up more room, and you need more poundage to yield the same amount of meat. In our poaching method for boneless breasts, the pot is removed from the heat as soon as it comes to a vigorous boil. However, thighs require a bit more heat, so you’ll need to simmer them for a bit before they finish cooking off the heat.
Cooking thighs with the skin and bones gives you an added bonus for your efforts: an extremely flavorful cooking stock that can be used in place of canned chicken broth in all of our recipes. Just remove the vegetables from the broth and then strain it. (We like to use a strainer lined with a paper towel. Ladle the stock through the strainer, and replace the paper towel whenever the accumulating fat slows down the draining: You may have to do this three times. Discard the accumulated fat along with the paper towel.)
Refrigerate the stock until it is cold. Then skim the hardened fat off the surface and discard it. The remaining stock can be refrigerated for 3 days or frozen for up to 2 months. We like to freeze the stock in 1-cup portions for flexibility.
Nutritional information is based on 6 servings, using 4 1/2 pounds of chicken thighs, and does not include optional salt.
Nutrients per serving (% daily value)
From companies that meet the high standards of service and quality set by AARP.
Members save 15% all day, every day when dining at participating Denny's restaurants.
Members get a FREE Donut with purchase of a L or XL beverage at Dunkin' Donuts.
Members can locate discounts via the AARP® Member Advantages Offer Finder mobile app.
Join or renew today! Members receive exclusive member benefits & affect social change.