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The delicious drink contains no added sugar, so it is ideal for anyone who is looking for a healthy choice.
Yield: 4 servings
INGREDIENTS
- 1½ cups frozen raspberries or strawberries, or a combination
- 1 banana, broken into pieces
- 3 tbsp plain low-fat yogurt
- 2½ cups pineapple or apple juice
Directions
1. Combine the raspberries, banana, and yogurt in a blender. Add the juice, cover, and process until the mixture is smooth.
2. Pour into 4 tall glasses and serve chilled.
Variation
Thicker Smoothie
Add another banana. If you prefer to use fresh fruits, add your own choice of raspberries, blackberries, strawberries, or blueberries plus 2 or 3 ice cubes.
Notes
Good with breakfast or brunch, a great way to ensure you start the day with vitamin-rich fruits.
© 2008 Dorling Kindersley
NUTRITIONAL INFORMATION
Nutrients per serving (% daily value)
123kcal (6%)
44mg (4%)
38mg (63%)
3mcg RAE (0%)
376mg
25mg
1g
22g
2g
29g
1mg (0%)
15mg (1%)
0g (1%)
1g (1%)
1mg (3%)
FROM THE KITCHEN OF...
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