HIGHLIGHTS

Close
Grocery Coupons

Grocery Coupons

Members can print free savings coupons

Brain Health Center

Brain Health Center

Learn how to live smart and stay sharp

Amazon Kindle

Amazon Kindle

Members save on e-
readers and tablets

Caring for loved ones?

Caring for loved ones?

Find the resources you need

Contests and
Sweeps

Safe Driving in 2014 Sweepstakes

Learn how AARP Driver Safety can help you stay safe—and enter for a chance to win $1,000. See official rules.

Most Popular
Articles

Viewed

Commented

Salmon with Mango and Dried Cherries Recipe

Cookstr
Course: Main Course
Total Time: Under 30 Minutes
Skill Level: Moderate
Cost: Moderate
  • Print
  • Bookmark
  • Recommend
Salmon with Mango and Dried Cherries

Photo by: Joseph De Leo

Brown cooked rice or quinoa salad are wonderful with this dish.

Yield: Serves 4

INGREDIENTS
  • 3 tablespoons turbinado or raw brown sugar
  • ¼ teaspoon ground black pepper
  • 4 (6 ounce) wild salmon fillets
  • 1 tablespoon butter
  • 1 teaspoon extra virgin olive oil
  • 1 ripe mango peeled, pitted and diced
  • ½ cup dried Bing or tart cherries (if large, cut in half)
  • 2 teaspoons white balsamic vinegar
  • ¼ teaspoon red pepper flakes (optional)
  • ¼ cup white wine
  • Sea salt, to taste

Directions

Heat the oven to 150°F. Mix the brown sugar and black pepper. Rub the mixture over the fish. Heat the butter and oil in a large sauté pan medium heat and add salmon. Cook the salmon approximately 4 minutes per side or until slightly golden and cooked through (pink throughout). Transfer salmon to an ovenproof platter and place in oven to keep warm. Add the mango, cherries, balsamic, red pepper flakes and wine to the skillet to heat over medium heat approximately 5 minutes. Remove fish from oven. Serve the fish over the rice. Drizzle the fish with the mango-cherry mixture.


© 2014 Debbie Gore

Editor's Note

Nutritional information includes 1/8 teaspoon of added salt per serving.

NUTRITIONAL INFORMATION

Nutrients per serving (% daily value)

511kcal (26%)
31mg (3%)
21mg (35%)
44mcg RAE (1%)
728mg
54mg
35g
25g
2g
29g
101mg (34%)
396mg (17%)
7g (36%)
27g (42%)
1mg (5%)
FROM THE KITCHEN OF...

Discounts & Benefits

From companies that meet the high standards of service and quality set by AARP.

Denny's Ranchero Tilapia

Members save 15% every day when dining at participating Denny's restaurants.

Outback Steak

Members save 15% Mon-Thurs & during weekend lunch at Outback Steakhouse.

McCormick and Schmicks (McCormick and Schmicks)

Members save 10% every day when dining at McCormick and Schmick's.

Member Benefits

Members receive exclusive member benefits & affect social change. Join Today