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Photo by: Joseph De Leo
Tomatoes contain lycopene, a strong antioxidant touted as a cancer fighter. They’re also rich in vitamin C and contain appreciable amounts of vitamins A and B, potassium, iron, and phosphorus. Research shows that daily servings of tomato paste will keep us heart-healthy. Here’s a good start toward that goal.
Combine all ingredients except salt and pepper in a blender. Cover and process at medium speed until smooth. Season to taste with salt and pepper. Pour into a tall glass.
Nutritional information includes 1/8 teaspoon of added salt.
Nutrients per serving (% daily value)
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