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Seafood Miso Soup

Cookstr
  • Course: Main Course
  • Total Time: Under 1 Hour
  • Skill Level: Moderate
  • Cost: Moderate
    • Print
    • Recommend
    seafood-miso-soup

    Photo by: Joseph De Leo

    For this soup, I include salmon and shrimp along with diced vegetables to make a full-meal dish. You can create similar flavorful soups using leftover seafood from your sushi preparation.

    Yield: Makes 4 servings

    INGREDIENTS
    • Sea salt
    • 20 medium shrimp (31 to 35 count per pound), in shells
    • ¼ pound boned salmon, cut into 1-inch cubes
    • 1 tablespoon vegetable oil
    • ½ cup carrot, cut into ¼-inch cubes
    • ½ cup celery root, cut into ¼-inch cubes
    • ½ cup potato, cut into ¼-inch cubes
    • ½ cup onion, cut into ¼-inch cubes
    • 4 cups dashi (fish stock)
    • ¼ cup Saikyo shiromiso (sweet white miso)
    • 1 tablespoon akamiso (brown miso)
    • 1 teaspoon toban jiang (chile bean sauce)
    • Freshly ground black pepper

    Directions

    Bring a medium potful of lightly salted water to a boil, add the shrimp, and cook for 30 seconds. Drain and peel off the shells. Blanch the salmon in the same way and drain.

    Heat the vegetable oil in a medium pot, add all the cubed vegetables, and cook over medium-low heat for 1 minute, stirring. Add the dashi and cook, covered, until the vegetables are soft, about 15 minutes. Add the salmon and shrimp and cook for 3 minutes. Add the miso and toban jiang, whisking until it is dissolved.

    Serve equal portions of the soup in four soup bowls. Grind some black pepper over the top.


    © 2006 Hiroko Shimbo

    Editor's Note

    Nutritional information does not include fish stock. For nutritional information on fish stock, please follow the link above.

    NUTRITIONAL INFORMATION

    Nutrients per serving (% daily value)

    202kcal (10%)
    895mg (37%)
    14g
    3g
    9g (14%)
    0g
    1g (7%)
    4g
    3g
    61mg (20%)
    3g
    15g
    41mg
    421mg
    151mcg RAE (5%)
    9mg (16%)
    51mg (5%)
    2mg (10%)
    FROM THE KITCHEN OF...

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